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1lifestyle Global-Warming
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Simple and Inexpensive Ways to Prevent Global Warming
Efforts to prevent global warming or at least, reduce the effects of it are already being conducted by the international community. But the government can only do so much; we too have the responsibility and we have to make sure that we contribute to this global effort in our own little way. Here is the list of simple, yet very effective ways to prevent global warming; some are very easy; some are plain environment friendly; some require a little investment; while others help you save a lot of money.
At Home
Replace incandescent bulbs with compact fluorescent light bulbs. Making your home earth-friendly can be as simple as removing your power hungry yellow bulbs and replacing them with low-watt white ones.
Install programmable thermostat in your house. This way, you will be able to automatically regulate your house`s temperature especially at night. To conserve more energy, lower your average temperature by 2 degrees during winter and increase it by 2 degrees in summer.
Keep your furnace clean. With a clean furnace, you don`t have to dump hundreds of pounds of unnecessary CO2 a year.
Turn off all unused appliances instead of keeping them on "standby" mode.
Invest on energy-efficient appliances. Look for Energy Star seal whenever you are buying a new appliance.
Plant a tree… or many trees. If your property permits, plant as many tree as you can to help reduce carbon dioxide in the air.
Insulate your home. Heat loss accounts to as much as 20% of your total energy consumption. Check your house for leaks and insulate every corner of the house properly to keep the cold air out, especially during winter.
When Traveling
Whenever we drive our vehicle, we contribute to carbon emission that is one of the main contributors to global warming. While there is no way to travel long distance without taking our vehicle, let us try to conserve gas as best as possible by driving smart. Increase your gas mileage by keeping your car tuned up, keeping your acceleration gradual, and maintaining the most fuel-efficient speed. If possible, walk, bike or carpool. The more fuel you save; the better for the environment and the better for your pockets. If you are planning to buy a new car, choose from different fuel-efficient hybrid cars.
Waste Management
One of the best ways to reduce your carbon footprints is by reducing the amount of waste you throw.
Bring your own bag every time you go to the grocery. Bring your own reusable bottle of water every time you go out.
Segregate your waste. Separate the bio degradable from non-bio degradable products. Suggest that your local government should have proper waste management program to reuse waste products.
The keywords? Reduce, Reuse, Recycle.
These are just some of ways to help ease the burden our Mother Nature experiences. Yes, all these efforts may not account so much, but at these times, every ounce of effort to save the environment is worth a lot, especially if done collectively.
1health Gardening
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Indoor And Organic Gardening: Excellent Ideas How To Start It
Organic gardening is a hobby that can give you many benefits. A supply of chemical-free herbs for cooking, a detoxified air inside the house, added beauty and décor to your home, and significant reducer of stress level, these are all benefits of having an indoor organic gardening. Aside from these, it can be very fun and exciting to tend to your own garden inside your home.
If you want to have an indoor organic gardening, there are many herbs and plants that are easy to grow. You can find them at the local nursery or even through online sites. They can be mail ordered and delivered right at your doorstep. Specifically, the following 8 kinds are great examples of plants that you can grow indoor.
The weeping fig is a plant that is known to survive even with little yet tender care for long periods of time. The chamaedorea palm is a great plant to lend a décor atmosphere inside your home especially if you prefer a tropical theme. The Chinese evergreen is perfect for homes that come with low-light conditions. Just like the two it doesn`t require major maintenance, making it great choice for the beginners in gardening.
The Boston fern on the other hand is placed by many inside a bathroom or at a greenhouse as it loves high humidity and doesn`t require feeding a lot, once a month will suffice. Another one is English ivy, which can be hang on topiaries or baskets making it very ideal for beautifying to your home. The same with peace lily, but this variety is an excellent air purifier while providing great blooms and greenery to the house.
The cactus combo bonsai is a fantastically unique plant variety that adapts easily to temperature and moisture level changes making it ideal to any home indoor garden. It is also the nature of braided ficus tree, but being an adaptable variety of tree it doesn`t need big fuss for it to survive inside the house.
When it comes to indoor herbs, they require a special maintenance care but when you see them grow the rewards are remarkable. For them to thrive properly and healthily, most varieties of herbs will need to be exposed on full sun for six hours everyday. The soil will need to be enriched and the container must have a perfect drainage.
Some of the popular indoor herbs include lemon grass, which you can grow by cultivating a stalk in a container or pot with few inches of water. The mint leaves are excellent tea and must be grown separately from other herbs as this variety of herb can be more invasive than the others.
The chive on the other hand requires lesser amount of light than the others while the parsley and bay tree are both slow growing herbs but always worth your wait as they are great herb to have on hand for your cooking activities. There are other varieties of herbs which you can grow indoor, like sage, thyme, oregano, cilantro, basil, and rosemary.
Organic indoor gardening is such a wonderful and rewarding activity that anyone can have. With the many benefits it provides, there is no reason for you to procrastinate on this idea. You will definitely see it when you start to reap the full benefits.
1business business-accounting
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Measuring Costs
Measuring profits or net income is the most important thing accountants do. The second most important task is measuring costs. Costs are extremely important to running a business and managing them effectively can make a substantial difference in a company`s bottom line.
Any business that sells products needs to know its product costs and depending on what is being manufactured and/or sold, it can get complicated. Every step in the production process has to be tracked carefully from start to finish. Many manufacturing costs cannot be directly matched with particular products; these are called indirect costs. To calculate the full cost of each product manufactured, accountants devise methods for allocating indirect production costs to specific products. Generally accepted accounting principles (GAAP) provide few guidelines for measuring product cost.
Accountants need to determine many other costs, in addition to product costs, such as the costs of the departments and other organizational units of the business; the cost of the retirement plan for the company`s employees; the cost of marketing and advertising; the cost of restructuring the business or the cost of a major recall of products sold by the company, should that ever become necessary.
Cost accounting serves two broad purposes: measuring profit and furnishing relevant information to managers. What makes it confusing is that there`s no one set method for measuring and reporting costs, although accuracy is paramount. Cost accounting can fall anywhere on a continuum between conservative or expansive. The phrase actual cost depends entirely on the particular methods used to measure cost. These can often be as subjective and nebulous as some systems for judging sports. Again accuracy is extremely important. The total cost of goods or products sold is the first and usually largest expense deducted from sales revenue in measuring profit.
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1health tooth-care
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Getting Over Your Fear Of The Dentist
Dental anxiety or fearing the dentist is a problem that many people have, and something that is somewhat difficult to overcome. This fear normally prevents rational people from visiting the dentist and maintaining the health of their teeth. The key to keeping your teeth healthy is to prevent problems before they start. Those who suffer from dental anxiety will try to avoid going to the dentist, which results in problems.
When someone who suffers from dental anxiety finally goes to the dentist, they normally find that even the smallest of problems can turn serious and require a lot of work and intervention from the dentist. Even though you may not realize it, regular cleaning visits to your dentist is the best way to keep your teeth healthy, and prevent problems such as decay and cavities.
You can use several techniques to overcome dental anxiety. Some of the techniques require mild sedatives, also referred to as sedation. Sedation is a way to relax, given by breathing or IV (Intra Vein) through a vein in your arm. Sedation will help you to calm down, although you will normally be awake to answer questions or talk to your dentist.
Some people who suffer from dental anxiety have had bad experiences. Any type of negative dental experience will normally result in emotional scarring and last for years. Anything that results in negative feelings for the patient will normally cause them to feel in a negative way toward the entire dental profession. Although all dentists aren’t bad - a negative experience will certainly make a patient feel that way.
When you look fora dentist, you should always ask your family and friends who they use, and who they recommend. When you visit a dentist, you shouldn’t hesitate to ask him any questions that come to mind, so you can be more relaxed. You should always keep in mind that you are customer, and the dentist is the one who needs to make you feel relaxed. Never should you feel intimidated, as the best dentists will do everything they can to establish a sense of trust.
Establishing trust is very important with the patient/dentist relationship. You’ll be going to your dentist on a frequent basis, so you’ll want to be sure that you can trust him. When you go to your dentist for the first time, you should let him know about your dental anxiety. If he isn’t willing to talk about it with you or do things to help you relax, you should look into a new dentist.
You can always tell who the better dentists are by the type of facilities they have. Dentists who have a lot of customers or nice offices, have established themselves and proved that they are indeed the best. If a dentist has a lot of customers, it lets you know that he has them for a reason. People that are satisfied with a dentist, normally return.
If you suffer from dental anxiety, you should always let your dentist know in advance. This way, he work with you to overcome your fear. Over time, you’ll find that you can overcome your fear and establish a great relationship with your dentist. You can get over your fear of dentists, no matter how bad your fear may be. It will take you some time, although your dentist should be willing to work with you. Before you know it, you’ll be over your fear and more than willing to go to your dentist.
( 580)
1health Natural-Health
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Natural Health – Maintaining A Healthy Colon
Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.
The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.
Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs with decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.
To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of decaying materials and flushes it out of the body. It also reduces the plaque that were formed if not totally eliminate them. When that is done, the colon starts absorbing all the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay fit and healthy. Then the body feels energized and active.
To reduce the risk of having an unhealthy colon the following are suggestions that are proven to keep the body healthy.
Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.
Next to that is eating foods that have high fiber content. Fruits and vegetables are rich in fiber. True there are those that have less but even a little amount of food with fiber content will do the body good overtime. Fibers are natural colon cleansers as they attract materials in the lining of the colon and flush it out with the feces.
There is really no need for high-sounding well-advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
1business businesstips
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How To Build Your Own Digital Store
What good are your products if you don’t have a place where you could sell them, right? Think of the internet as one big marketplace. Naturally, to be able to sell your wares in a venue like this, you will need a store… a digital store. This digital store takes the form of your website.
A website that sells information products does not have to be complicated. In fact, the simpler it is, the better it would be. Designing your website would depend on what products you’re selling, and how many products you’re actually offering.
If you’re just offering one product for sale, you could simply host one page for the same. This page is called a sales page, or a sales copy. A sales page is where you could try to persuade your visitors to purchase your products. This can be done in a variety of ways. Usually, internet marketers hire a copywriter to prepare a sales page for their goods. However, copywriters don’t come cheap. Some of them charge thousands of dollars per sales page. Some even charge a percentage of the sales you’ll be able to generate, as their fee. If the copywriter is good, trust that whatever he will come up with would most certainly result in quite a number of sales, and eventual profit, for your online business.
The question that needs to be asked, really, is if you have the resources to procure the services of one?
Even if you don’t have such allotted resources for such, you could still prepare your own sales copy. Simply keep in mind the following guidelines:
* Your sales page should start with an attention grabbing headline. If you’re selling an eBook about dog grooming for example, you could emphasize on the best benefit that your readers would be able to derive from the same. Here is an illustrative headline: “Finally, An Ebook That Reveals Easy And Comprehensive Steps In Keeping Your Canine Companion Squeaky Clean!” Remember, a headline should be able to grab your visitors’ attention to compel them to read the rest of what you have to say. Always be guided by this rule.
* After your salutations (“Dear Sir/Ma’am;” “Dear Internet Friend;” Dear Valued Customer;” etc.), you should first introduce who you are and what your business is about. This would make your readers know that they are dealing with a credible expert in the field. Also, this would diminish the anonymity that sometimes makes them hesitant to trust you with their hard-earned money.
* Establish the necessity for the product you’re about to offer. Discuss the market and why there is a need for your goods. This can be done by enumerating some problems with the way things are. With our running example of dog grooming, you could create a semblance of necessity for your eBook if you would discuss the rather unpleasant smell that unclean pups would leave in the house, or the fur that comes off their bodies because of their lack of grooming, etc.
* Introduce your product. Include the specifications for the same.
* Enumerate ALL the benefits that could be derived from the use of your product.
* Lastly, create a sense of urgency. Many internet marketers label this as a “call to action.” This is where you would be able to get them off their seats, in a manner of speaking, and punch their credit card details to order your product. This is the most important component of your sales page.
A sales page can easily become the entirety of your website by itself. Simply add a payment button that would lead your would-be customers to the payment processing page. This is dependent on the merchant account you will procure. PayPal, 2checkout, and ClickBank are the most popular payment processors for online businesses.
If you’re offering multiple products for sale, you would need a sales page for each of them. Your landing page (the page that would load up when the visitor would type in your URL) should contain links to each of your product’s sales page.
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Green Life Style - Top Recipes
Beans and Grains - Hummis Bi Tahini
1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- peeled 2 cn Garbanzo Beans -- well Drained 1/2 ts Ground Cumin 1 ts Coriander Seeds Salt -- to taste Combine first five ingredients in food processor and blend until smooth. Add chickpeas and seasonings and blend to puree. Taste and adjust flavors to suit (I usually like a little more lemon.). The mixture you get before adding the chickpeas is also delicious, although extremely strong in garlic :>). Use a bit less garlic, thin with water and you've got a delicious salad dressing. Unfortunately, a very high fat salad dressing, though. Craig Claiborne's Favorites from the New York Times, vol. 3. Recipe By : Karen Weston
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Beans and Grains - Big Heat's Brunswick Stew
FOR THE STOCK: ---------------------------- 2 medium chicken carcasses 3 bay leaves 2 tablespoons black peppercorns 6 quarts water 1 smoked pork jowl, about 1 pound ---------------------------- 1 4 1/2 pound Roasting Hen 2 pounds smoked pork shoulder -- pulled 2 28 ounce cans whole tomatoes -- chopped 1 16 ounce can tomato sauce 2 pounds chopped okra 2 16 ounce packages baby lima beans 2 16 ounce packages yellow corn 6 ribs celery -- chopped 2 large yellow onions -- chopped 1 large green bell pepper -- chopped 2 jalapenos -- chopped 3/4 cup white vinegar 1/2 cup all purpose flour 1/2 cup nuoc mam 1/4 cup sugar 1/4 cup worcestershire sauce 4 tablespoons garlic powder 4 tablespoons black pepper 3 tablespoons paprika 3 tablespoons tabasco sauce Place chicken carcasses, bay leaves, peppercorns, and pork jowl in 6 quarts of water. Bring to a boil, reduce heat to simmer, and cook for 2 hours. Remove from heat, strain, and let cool. Place roasting hen in a dutch oven. Add water, cover, and bake for 2 hours at 325 degrees. Remove, let cool, and pull meat into thumb sized chunks, discarding skin and fat. Reserve. Smoke pork shoulder for 8-12 hours, or until internal temperature reaches 160 degrees. You may finish in a covered pan in the oven if time is a factor; however, it must smoke for at least 8 hours. Pull about 2 pounds into thumb sized chunks and reserve. Use the rest of the smoked pork shoulder for barbeque. Return stock to the stove, bring to a gentle boil, and throw everything into the pot. Cook at a gentle boil for 1 hour. Reduce heat to a simmer and cook for an additional 2 to 3 hours, stirring occassionally. Remove from heat and serve immediately.
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Sausages (Garlic) With Cornmeal
You'll Need:
3? cups cornmeal
4 garlic sausages
8 cups water
salt
Procedures :
To prepare this Sausages (Garlic) With Cornmeal Recipe, first boil the water with the salt. Pour the water over the cornmeal. Add sausages. Bring slowly to a boil and cook slowly for about 40 minutes. Then serve.
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Category :
Meats
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Mexican Beef
You'll Need:
400gr beef cut in stripes, 200gr zucchetti diced, 100 gr onions cut in 1/4 rings, 100 gr green peppers diced, 200 gr tomato diced, 1 dl red wine, 0.5 dl chilisauce, galic, salt pepper, 1 dl sun flour oil, 100gr grated mozarella, 1 small can chili beans.
Procedures :
Brown meat slightly on high heat. take meat out of pan and put in butterd baking pan, stirfry zucchetti, onions and peppers each separatly and add to baking pan add raw tomato dices and bake covered for 15 min in 350F Oven.
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Category :
Main_Meals
1health Atkins-Diet
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Atkins and Intestinal Problems
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.
Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.
Constipation is a side effect of lack of fiber in the low carb diet. Whole grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.
However, you shouldn’t be scared off from the low-carb way of life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.
The first tip is to make sure to include the proper amount of low-carb vegetables in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially sweetened soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal programs.
If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You’ll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil.
Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).
If these tips don’t work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.
Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.
If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem.
Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.
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1business entrepreneur
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Unlimited Income Potential
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Your colleague and friend,
Nick Maise
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