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GENEVA (AP) ? The World Health Organization says a yellow fever booster vaccination given 10 years after the initial shot isn't necessary.
 CHICAGO (AP) ? As the guitarist strums and softly sings a lullaby in Spanish, tiny Augustin Morales stops squirming in his hospital crib and closes his eyes.
NEW YORK (AP) ? In a story May 15 about a new SARS-like virus spreading from patients to health care workers in Saudi Arabia, The Associated Press reported erroneously the location of the 20 deaths attributed to the virus. There have been no deaths reported in France and Qatar, only in Saudi Arabia, Jordan, Germany and Britain.
By Genevra Pittman NEW YORK (Reuters Health) - Boys who are diagnosed with attention-deficit/hyperactivity disorder (ADHD) in elementary school are more likely to grow up to be obese adults than those who don't have the condition, a new study suggests. Researchers surveyed two groups of 41-year-old men and found those with a history of ADHD were 19 pounds heavier than their non-ADHD counterparts, on average. The findings are consistent with past studies that looked only at children or only at adults and linked ADHD to extra pounds, researchers said. ...
By Genevra Pittman NEW YORK (Reuters Health) - A newer version of the whooping cough vaccine doesn't protect kids as well as the original, which was phased out in the 1990s because of safety concerns, according to a new study. During a 2010-2011 outbreak of whooping cough in California, researchers found that youth who had been vaccinated with the newer, so called acellular vaccine were six times more likely to catch whooping cough than those who had received a series of the older whole-cell vaccine. "This is an ongoing saga," said Dr. H. ...
 WASHINGTON (AP) ? Sunbathers headed to the beach this summer will find new sunscreen labels on store shelves that are designed to make the products more effective and easier to use. But despite those long-awaited changes, many sunscreens continue to carry SPF ratings that some experts consider misleading and potentially dangerous, according to a consumer watchdog group.
 By Randy Fabi and Nilufar Rizki JAKARTA (Reuters) - When a sick Indonesian baby died after 10 hospitals in Jakarta turned her family away in February, critics blamed a pilot health insurance scheme that had overwhelmed the city's public hospitals. The program, introduced in November, gave health insurance to around 5 million people in Jakarta categorized as poor. Long queues quickly formed at already stretched hospital emergency rooms as many patients, some who were not even ill, sought to take advantage of being covered for the first time. ...
 LOS ANGELES (AP) ? Los Angeles politicians have struggled for more than five years to regulate medical marijuana, trying to balance the needs of the sick against neighborhood concerns that pot shops attract crime.
 Chimps in Uganda: Resilience
 CHAPEL HILL, N.C. (AP) ? Do your kids love chocolate milk? It may have more calories on average than you thought.
 By Li Hui and Maxim Duncan QIANTUN, China (Reuters) - Two years short of 70, Zhang Guosheng spends his days caring for an 81-year-old fellow villager - washing his clothes, bringing meals to his bed, and keeping him company - a routine he'll keep up until he himself needs the type of care he is now giving. "Living here is better than staying at home alone. We help each other and have a common language," said the spritely Zhang, an enthusiastic dancer. "We are very happy here. ...
 Dear American Consumers: Please don t start eating healthfully. Sincerely, the Food Industry
LONDON (Reuters) - Saudi Arabia has reported another case of infection in a concentrated outbreak of a new strain of a virus that emerged in the Middle East last year and spread into Europe, the World Health Organization (WHO) said on Saturday. In a disease outbreak update issued from its Geneva headquarters, the WHO said the latest patient is an 81-year-old woman with multiple medical conditions. She became ill on April 28 and is in a critical but stable condition. ...
COPENHAGEN (Reuters) - Danish pharmaceutical group Lundbeck and Japanese partner Takeda said on Saturday that data from clinical phase III studies with the antidepressant vortioxetine had shown significant improvement in patients' symptoms. Lundbeck said in a statement that the trial showed safety levels consistent with previously completed studies at lower doses. Lundbeck and Takeda submitted vortioxetine, also known as Brintellix, for regulatory approval in the United States and Europe at the end of last year. ...
Men struggle with their wives' breast cancer, but don't always speak up.
 WASHINGTON (Reuters) - Federal Reserve Chairman Ben Bernanke painted an upbeat picture on Saturday for the potential of innovation to lift living standards, delivering a sweeping look at the last 100 years that included memories of his 1963 South Carolina home. Bernanke made no reference to monetary policy or the immediate outlook for the U.S. economy in prepared remarks to graduates of Bard College at Simon's Rock, Massachusetts. But the die-hard baseball fan did manage to work in a reference to one of the sport's greats. ...
 By Miriam Arghandiwal and Ibrahimi Aziz KABUL (Reuters) - Afghanistan's parliament failed to pass a law on Saturday banning violence against women, a severe blow to progress made in women's rights in the conservative Muslim country since the Islamist Taliban was toppled over a decade ago. President Hamid Karzai approved the law by decree in 2009 and parliament's endorsement was required. But a rift between conservative and more secular members of the assembly resulted in debate being deferred to a later date. ...
Men struggle with their wives' breast cancer, but don't always speak up.
 ATLANTA (AP) ? A metro Atlanta woman who lost both hands, her left leg and right foot after contracting a flesh-eating disease was on her way back from Ohio Friday after being fitted with prosthetic hands.
 By Eduardo Garcia BOGOTA (Reuters) - The Organization of American States on Friday published a report calling for decriminalization of drug use and for greater coordination between nations in tackling the scourge. "The report presented by the OAS today is a vital piece in the construction of a common way to fight this problem," Colombian President Juan Manuel Santos said during the presentation of the 200-page report in Bogota. ...
Mini-movies of growing embryos could help boost the success of in vitro fertilization, a new study found. But the number of women who could benefit from the time-lapse technology is unclear.
By Trevor Stokes NEW YORK (Reuters Health) - A review of past research finds that fever-reducing drugs have no effect on the speed of children's recovery from an infection, contrary to the fears of some doctors and parents. Researchers have debated for decades whether lowering a sick child's fever helps the recovery process or interferes with the body's ability to fight the infection. Some previous research has shown that giving children fever-reducing "antipyretic" medications, such as acetaminophen, after vaccinations interfered with their immune responses to the vaccines, for example. ...
In the years I?ve spent writing about infectious diseases I can only think of a handful that have made me squirm: Guinea worm disease, which involves painful extractions of long worms from the human body (blech); Naegleria fowleri, the brain-eating amoeba (pretty self-explanatory); Ebola (because, well, it?s Ebola); and Staph A (full name, Staphylococcus aureus).
 By Soyoung Kim and Greg Roumeliotis NEW YORK (Reuters) - Onex Corp has called off its auction of medical imaging firm Carestream Health Inc after failing to find a buyer that was willing to meet its price expectation of as much as $3.5 billion, three people familiar with the matter said this week. Bain Capital LLC, the last remaining private equity firm that was talking to Onex about a possible deal, dropped out of the auction this week, the people said. Another interested party, Thomas H. Lee Partners LP, exited the process earlier, they added. ...
LONDON (Reuters) - Four more people in China have died from a new strain of bird flu, bringing the death toll from the H7N9 virus to 36 from 131 confirmed cases, the World Health Organization (WHO) said on Friday. The United Nations health agency said the four deaths were from cases that had already been identified in laboratories. Since May 8, there have been no new cases of infection with H7N9, it added. ...
Touch Bionics donated prosthetics to Georgia woman, 25, who lost her hands to flesh-eating bacteria.
 By Joanne von Alroth SPRINGFIELD, Illinois (Reuters) - The Illinois Senate on Friday voted to approve the use of marijuana for medical purposes, which if signed into law would make it the second-most-populous state in the nation after California to allow the drug's use for medical purposes. The bill, approved by the Illinois House in April, now moves to Governor Pat Quinn's desk to await his signature. Quinn has indicated he is sympathetic to the bill, especially as it would benefit injured veterans. "We fully expect Gov. ...
 By Sharon Begley and Caroline Humer (Reuters) - In a boost for President Barack Obama's healthcare reform law, two states in the Northwest said on Friday that insurance companies submitted applications to sell policies on the states' health insurance exchanges at rates well below what some insurance executives had predicted. The insurance marketplaces are a key element of the reform law, which is due to take full effect in 2014. A core principle of these exchanges is that competition, along with government subsidies and other measures, will keep rates affordable. ...
By Andrew M. Seaman NEW YORK (Reuters Health) - Most surgeons-in-training dislike new rules that limit how many hours they can work, according to a new study that also found the majority said they skirt the restrictions. Researchers surveyed 1,013 surgical residents - who train for years alongside more senior surgeons - and found that about two of every three said they disapproved of the 2011 regulations, which aimed to improve patient care as well as the residents' education and quality of life. ...
 (Reuters) - Sony Corp plans to appoint Chugai Pharmaceutical Co Chief Executive Osamu Nagayama as chairman, the Nikkei reported. Nagayama's appointment will be finalized on June 20 at a board meeting to be held immediately after a shareholders' meeting, the business daily said. Outgoing chairman Howard Stringer, who served as Sony's CEO between 2005 and 2012, will retire in June, the Japanese paper said. (Reporting by Aditi Shrivastava in Bangalore; Editing by Joyjeet Das)
By Suzi Parker LITTLE ROCK, Arkansas (Reuters) - A federal judge on Friday blocked a new Arkansas law that would ban most abortions after 12 weeks of pregnancy, one of the most restrictive abortion statutes in the nation. U.S. District Judge Susan Webber Wright granted an injunction sought by abortion rights groups, saying the ban was "more than likely" unconstitutional and ordering that implementation be delayed until a legal challenge to the law can be tried in court. The law was to have taken effect in August. ...
By Kerry Grens NEW YORK (Reuters Health) - Soccer matches played at a high level of competition are more likely to result in injuries - and in more serious ones - compared to less important games, according to a new study. The finding makes sense, according to Hĺkan Bengtsson, who led the research, because prestigious games are likely to be "higher intensity and (result in) more situations with higher risks. ...
By Genevra Pittman NEW YORK (Reuters Health) - Heavy women are less likely to be diagnosed with endometriosis than their slimmer peers, according to a new study. Researchers following more than 116,000 women found that morbidly obese study participants were 39 percent less likely than normal-weight women to develop the chronic condition - in which uterine tissue grows outside the uterus and causes painful periods and bleeding. That link was especially strong among women with infertility, according to Dr. ...
WASHINGTON (AP) ? In a story May 17 about a National Transportation Safety Board recommendation on a blood alcohol threshold for drivers, The Associated Press incorrectly reported the definition of a drink. The standard definition of a drink is 12 ounces of beer, 5 ounces of wine and 1.5 ounces of 80-proof alcohol.
 By Gary Robertson RICHMOND, Virginia (Reuters) - The most nail-biting U.S. governor's race this year is centering on whether a Tea Party Republican can win Virginia, the southern state that has twice backed Democratic President Barack Obama. So far, the answer is: maybe. Republican state Attorney General Ken Cuccinelli, known for his anti-abortion and tax-cutting positions, is in a tight race with Terry McAuliffe, a former national Democratic Party chairman. The election will take place in November. ...
 By Alice Mannette WICHITA, Kansas (Reuters) - Sometime on Sunday morning, a Pennsylvania high school student will be presented with the keys to a black Honda Civic just for going to a party after the school's annual prom dance. In Roanoke, Virginia, one student will drive away next month with a new car and two others will get iPads. At a high school outside Dallas, two students received $500 college scholarships. ...
Every week, it seems, we hear about an even more tragic kind of military death?that of veterans who take their own lives, most often when they?re back at home, seemingly safe and sound. It is, of course, an even deeper loss because unlike most combat-related fatalities, these deaths seem to be much more preventable. If only we?d seen the signs. If only we?d stopped him or her before it was too late.
Aimee Copeland, the 25-year-old who lost her hands, both feet and her entire right leg to flesh-eating bacteria a year ago, has received two new bionic hands. Copeland spent the week in Ohio at Touch Bionics, where she received two bionic hands free of...
Visiting a gynecologist for the first time can be awkward and embarrassing for some teens. But the visit is crucial to help them understand their bodies and lay the groundwork for future health and wellness. The American Congress of Obstetricians and Gynecologists recommends the first...
 By Irene Klotz CAPE CANAVERAL, Florida (Reuters) - Back on Earth, Canadian astronaut and cyberspace tweeter Chris Hadfield is getting a rough re-introduction to gravity after a five-month stint aboard the International Space Station, the former commander told reporters during a video webcast from Houston. Hadfield became a social media rock star with his zero-gravity version of David Bowie's "Space Oddity" and a continuous stream of commentary on Twitter about his life in orbit. But living without gravity for five months has left him feeling dizzy, weak and prematurely aged. ...
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News, Views & Reviews |
How Personal Development Affects an Entrepreneur`s Business
An entrepreneur has two factors to face when running a business: Internal and external. The external factor involves the environment, the market, and other components outside the entrepreneur and the business.
The external factors are parts of a business that you have virtually no control over. These factors present the greatest risk to a business considering the fact that you cannot do anything but adapt to them.
External factors include both opportunities and threats. Opportunities are those external factors that can cause your company to prosper, provided you are able to respond to them correctly. Threats are those which can cause your downfall if you do not learn how to adapt. Sometimes, entrepreneurs even experience opportunities turning into threats and vice versa. Of course, a situation either becomes an opportunity or threat based on his or her perception.
Now we come to the internal factor of business. The internal factors include the strengths and weaknesses of the entrepreneur and his or her venture. An entrepreneur`s personal development affects business because of the plain and simple fact that it is a part of the internal factor.
An entrepreneur`s personal development touches business more often than people may think. You see, although more and more people say that separating your personal life from business is very crucial, it is just too hard, if not impossible.
An entrepreneur`s personal development affects business because this determines how well an entrepreneur can respond to the external factors. You see, personal development has a great impact on how you take the problems that face you in business.
Many people think that if you develop yourself professionally, then you can let go of your personal life when you are at work. Unless you have multiple personality disorder, however, you cannot just forget about your personal life once you are handling your business. An entrepreneur`s personal development affects business because the way an entrepreneur adapts to the external factors is determined by his or her personality.
You see, you may gain the know-how and the facts from school, but character development is only taught by life. So how do entrepreneurs gain personal development?
Well, to tell you the truth, most entrepreneurs get it from their childhood. You see, there`s nothing like real life experiences to develop your character. When you have faced different problems and overcome the toughest challenges of life, business can actually be a breeze.
Some entrepreneurs develop their characters through years on the job. This is the reason why experienced entrepreneurs are more likely to succeed than new ones. You see, years on the business can help you cope with the different external factors that you face. Some entrepreneurs can even claim to have desensitized themselves to the different problems that one can face on a business.
However, it is said that the true character of a person is not measured by how long he resists falling, but by how often he keeps getting up. You see, the best kind of entrepreneurial character development for business is how to take your hit and not be defeated.
As an entrepreneur, you will be facing defeats in your life. Bruises will form over your business reputation. Competition will leave you wanting to quit. Despite all these, you need to stand up and be victorious. Even through different trials, you must stand. Financially speaking, you need to lay it all on the line for your dream. Given time, you will realize that all the risks you took were worth the success. Hold on to your dream whenever anything threatens to break you apart. In times of trouble, let the development of your character show.
Juggling personal life and business can be hard for the entrepreneur. Balance is essential to every entrepreneur. Despite the fact that new business ventures need a constant eye, you must learn how to take care of your personal life as well. Learn how to prioritize important things. Here is a lesson: handling life and work is like juggling glass balls. You are afraid to drop one, but trying to keep them all in the air can wear you out. However, you have to realize that some of those balls are actually made of rubber and will bounce back even if you drop them.
Fit Over 40. Amazing Inspirational Anti-aging, Health And Weight
Loss E-book For The Over 40 Crowd.
Warning: Do Not Read Further Down Unless You`re Over 40!
Okay, now remember, I said this is for people
Over 40 ONLY.
If you`re younger than 40, and you get offended by anything I
say, tough tutus, you weren`t invited to this party anyway! ;-)
Now then...
I want to tell you what happened to me the other day...
I bought an exercise dvd because I`m tired of being tired. I want
to get into shape, I want to fit into my clothes, and I want
energy - LOTS of it!
So I put on my old sweats, put on the dvd, and here was this
barely 20 something girl in the shape of a toothpick, grinning
menacingly (I swear!) at the camera like she was going to take a
bite out it. Or me.
"Don`t worry," she says. "We`re going to start out sloooowwww."
Grin grin grin.
Barely five minutes into her jumping/gyrating/vibrating routine,
I collapsed on the couch, completely confused, frustrated and
ANNOYED.
Maybe, just maybe I could have kept up with her for awhile if
something she did made SENSE.
But just when I was able to copy one of her moves, she was on to
the next one like a frenzied rabid rabbit.
"Okay," she grins, "Put your right arm up and step with your left
foot and put your left arm out and hop with your right leg while
bending at the waist and touch your forehead to the floor and
snap back up and whirl your arms while moving your legs out and
in and then turn left and slide down and roll and back up and
bend and touch your head to your butt and..."
Holy !
Who exercises like this???
Not me.
I`m over 40.
I want to get in shape.
I want to feel good, look good, and have lots of energy.
I don`t need a barely 20`s chicklet telling me, someone twice her
age, how to get in shape.
Because frankly, she doesn`t have a clue.
What she teaches might be fine for people her age.
But I want to learn from someone MY age or older who is in the
best shape of their lives.
Now THAT`S someone who can teach me how to be fit and feel
great...
...and I know you probably feel the same way.
So I went online and started searching...
...and I think I`ve hit the mother lode.
Check out
Check out
Email Promotion: Convert Internet Marketing Potentials into Long-Term Product Evangelizers
Electronic mail, or commonly known as email, is one of the popular methods of modern communications. Through the email services, you will be able to compose, send, store, and receive messages over recognized electronic communication system. Moreover, it also allows you to attach computer-related files (computer files such as images and audio entries as well as word documents and computer-generated spreadsheet) to your email messages, making it an effective tool in exchange of information on the Internet. The use of email is not just ideal for personal purposes but for business purposes as well.
Speaking of business purposes, do you know that email is one of the popular promotional tools used on Internet marketing? According to the study conducted by the Winterberry Group, a consulting firm that works on marketing services, direct marketing, and marketing technology of online-based companies, email promotions yields an average of $15.50 return of investment for every dollar spent. It is equivalent to a 17 percent return of investment than the conventional mail campaigns and 73 percent more than telemarketing campaigns.
In other words, the study shows that email promotion is not just a popular promotional tool but also a cost-effective strategy on Internet marketing businesses. Through sending out at least a single email newsletter to interested individuals, you will be able to build your subscriber base that will be your primary source of web traffic and revenues. With every dollar that you will spend on sending out email newsletters, you will save substantial amounts of money from acquiring prospects and clients.
Sending relevant email communications to various individuals who requested for such information is the most effective way of establishing a relationship with him and later turns him into your clients and your clients into long-term product evangelizers.
To achieve your goal of earning substantial amounts of money on your Internet marketing business, you decide to adopt the email promotion method and start sending out several newsletters to your present clients and prospects. However, there are important rules that you need to follow in email promotion that will increase your chances of achieving all your marketing objectives, whether to increase repeated orders, convert attracted web traffic into long-term clients, or obtain high quality of branding awareness.
So what are the rules? First, send email correspondence to individuals who have requested it. For instance, you are into an affiliate program wherein you are tasked to endorse a merchant’s website pertaining to travel and adventure planning. When someone subscribed to your email newsletter, do not move them over to your affiliate’s vacation list and instead send them email containing articles on various ways of how they can enjoy traveling in this particular place. It would be better that you send him monthly email newsletters with regularly-updated information on other topics, but do not mix your newsletter bases just because you want to increase your mailing volume. Remember that sending out-of-topic email newsletters will just be the ground of losing your present and potential clients later on.
The second rule that you need to follow when you prefer email promotion for your Internet marketing business is to be consistent with the frequency of email newsletters sent. Depending on the kind of Internet marketing business you are into as well as your subscriber’s level of interest, the appropriate volume for you could be weekly or monthly. Once you have found the appropriate email sending frequency to your subscribers, stick with it. You will be able to attract more potential clients since they know when they can expect to receive a fresh email newsletter from you.
Aside from the aforementioned rules in email promotion, there are various considerations as well so that you will be able to get more potential clients for your Internet marketing business. These are as follows:
1. If you have your mailing list, you must have an auto responder service. This will send email newsletters to your mailing list on a regular basis without any human intervention.
2. Aside from the auto responder service, you must also include opt-in forms on your site for individuals who wish to add their names to your mailing list. The auto responder company will provide an HTML code that would be pasted into your site.
3. Use the auto responder service’s tracking system to identify which of your email newsletters are opened by your subscribers and lead to additional web traffic to your site.
By following the rules and considerations in email promotions, you will be able to achieve your marketing goals and succeed in your Internet marketing business.
Why You Should at Least Explore eBay
Are you interested in doing more of your shopping online? In the past, a large number of consumers were worried about doing so; however, as online security continues to improve, more consumers are finding themselves shopping online. If you are interested in becoming one of those individuals, you will want to examine eBay.
When it comes to shopping on eBay, there are a number of first time eBay users who are worried about security, among other things. Of course, there are always internet scams that can be found on eBay, but, for the most part, you should be able shop on eBay without any concerns. If you are still wondering whether or not eBay is right for you, you may want to think about at least exploring the site.
When it comes to exploring the eBay site, you will want to examine it as a whole. For instance, if you are wondering about eBay’s security, you may want to visit eBay’s help center. There you can find information for first time eBay users, just like you. You can review eBay’s policies, as well as information on how they handle eBay scams, should you end up falling victim to one. eBay, like many other online websites, has a customer service department. Should you have any questions that you can’t find answers to on the eBay website, you may want to think about contacting their customer service department.
In addition to safety and security, there are a number of potential eBay users who wonder about what they can buy on eBay. The good news is that you can easily find out what is for sale on eBay, without even having to create an eBay account. If you are looking for something in particular, you can perform an eBay search with the item of your interest. If you are just looking to explore the site, you can also browse through the unlimited number of eBay selling categories. Just a few of these categories include home and garden, baby, clothing, entertainment, and much more.
Another question commonly asked, by new eBay users, is the methods of accepted payments. As you likely already know, eBay is actually an online auction website. This online auction website allows other internet users to post items that they have for sale. For this reason, you will find that different methods of payment are accepted. In all honesty, it depends on the seller and their own personal preference. Despite a possible variance among many eBay sellers, PayPal, personal checks, and money orders are often acceptable forms of payment. To get an idea of the payments available, you are urged to click on active auctions. Towards the bottom of the auction listing page, you should see the accepted forms of payment outlined, from that particularly seller.
As it was previously mentioned, you can easily explore eBay without having to register for an account. If you like what you see and if you want to start shopping on eBay, you will need to register an account with them. As a buyer, your account is free. Within a few minutes at the most, you could be bidding on the products that you want to own. You may even be able to find listings that are known as “Buy It Now,” listings. These listings enable to you to make your purchase right at that moment, without competition from other eBay buyers. To get started today, visit eBay.com.
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Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
Article Body:
Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness!
Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five days a week. This exuberance for vitality typically lasts for 10-14 days before self-doubt, sleeping in, and skipping workouts take over. In two short sentences, the first two psychological phases of fitness were described. The five phases of becoming fit are the following:
Excitement and Highly Motivated
Doubt Toward Goals
Conquer Doubt
Total Change in Energy Level / Confidence
Make New Fitness Goal / Challenge
The five phases are used to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Special Forces training. Typically, both the out of shape beginner and the advanced Special Operations candidate develop into their goals through the five phase process.
In Phase One of fitness, a person makes a decision to get healthy, or decide to serve their country as a Special Forces member. This phase takes 2-3 seconds, but it actually takes about 2-3 weeks to replace old, bad habits and to create new habits that will fuel your desire to obtain your goals. Hang in there at least three weeks. It takes 2-3 weeks to BUILD GOOD HABITS. This phase is filled with motivation and a general excitement about fitness and exercise. Statistics show that people who workout in the morning before work are twice as likely to complete the workout compared to those who wait until after work to exercise.
In the Phase Two, doubt enters and can either crush your progress or make you stronger. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting as quickly as possible and get over it. Realize self-doubt is part of the process and it will be encountered again throughout your fitness journey. Even SEAL trainees doubt themselves, but those who become SEALs conquer their doubt. Likewise, those who lose 60-80 pounds in a year, conquer their doubt as well.
Phase Three is one of the most exciting phases when you realize you have conquered your doubt. You may reach this phase continually throughout your quest for fitness or Special Forces status, but once you do, you really can do anything you set your mind to. This is where the mind and body connect. Use the workouts to be a catalyst in all areas of your life: work, relationships, school, spirit, financial, and others. I am a firm believer that exercising your body will give you the stamina and energy to exercise your mind, spirit, and achieve those life long dreams you have for yourself.
Phase Four is the total identity change and self-confidence realization period for most people. You now associate yourself with fit and healthy people. Now, you are fit in mind and body. Your example will inspire others. Be a role model to another heavy person or aspiring Special Operations soldier. People will be amazed by your new work ethic at work and play. Eating healthy is now a habit for you too. In fact, eating fast food or unhealthy snacks makes you feel slightly ill. This is because your body will naturally crave healthy foods as you subject yourself to a long-term physical fitness routine.
Phase Five is the next step, but the journey never ends. Set and conquer goals for yourself. Whatever you like - run, swim, bike, weight lift, etc. Challenge yourself to run a 10k, bench press 300 lbs, do a triathlon. The options are unlimited, after all fitness is a journey – not a destination.
..Read more
Natural Health – Herbal Medicine And Natural Healing
What we do not understand we tend to reject. Herbal medicines, acupressure, acupuncture, natural medication, and healing are some of those. And we dance along because if things cannot be explained by scientific methods, it cannot be true.
Definition of health varies from person to person. To some it means that nothing is really serious, for some it means not getting any worse, for other it is the visit to the doctor every year to get a nod of "all clear". Seldom did it mean zero health problems. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with certain infective bug, overwork, or ageing.
The problem with chemically formulated drugs and medicines is that, one; it remedies a part of the body but destroys another, often the liver. Two, it has questionable benefits that simple observation will tell you that if the medication prescribed by the physician is not getting the desired result, an alternative prescription will be given (a physician that has a reputation for having a higher batting average will be called as "good" and so will the physicians fees be). Third, when a part of the body fails to normally function caused by the drug, it will be termed as side effects. Fourth, when the body acclimatizes to the drug prescribed, we are in effect sentencing our body to a lifetime of medication. Fifth, behind all the advances claimed, it does not really increase the average lifespan. Like the rest of the world, we still are satisfied if we hit the magic mark of seventy years. Sixth, it is so expensive to be a hit and miss thing which often it really is. Scientific claims will be otherwise but everybody can claim. Result though will tell you differently.
For most of us, it has not been recognized that there is an alternative to a life sentence of medication. That there are medications not only to cure whatever ails but to build the reserves and boost the system so that ailments are reversed naturally. When the system is made healthier and reserves are built, we could in part avoid the doctor whose typical remedy is give us drugs, when drugs will not work, chop parts of our body, and prescribe drugs more.
In the ancient world, our forebears have already recognized that there are only two kinds of plants, that which is good for food and that which is better for healing. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a particular grass of herb when they are not feeling well. Sooner this is vomited and the animal heals. In eastern cultures, these natural methods have been the basis for healing. Their life average expectancy is not longer than seventy years but ours is not longer either. The difference lies in the money, the trouble spent and for the most part, the absence of chronic pains and suffering.
Herbal medicines, natural medication and healing do just that. Relieve the suffering and health anxiety naturally so we have time to enjoy more of life without the drugs that gives temporary eight-hour solutions until the pain strikes again.
The Best Shape of YOUR Life... Now?
What in the world do you suppose these people talking about???
"The single most effective fat loss training system in the world
today."
-Alwyn Cosgrove, CSCS, Men`s Health Training Adviser.
"After 3wks... I could already see results and I liked how the
workouts were fun, intense, and efficient. At 34, I`m leaner and
stronger than I`ve ever been!"
-Christine Johnston, Little Rock, AK
"...lost close to 60 pounds; my strength increased rather
dramatically. "
-Todd Thompson, Texas
"I am actually getting twice the results in half the time."
-Heidi Sinclair
"I`m gaining strength and endurance while toning up, plus the
variety keeps me motivated."
-Lynne Krulich
"I lost 30 pounds. I am 41 years old and I`m down to about 12%
body fat."
-Greg Sanchez
"...one of the most comprehensive fat loss programs on the market
today."
-Dr. Shayne Ladak, MD
"...my co-stars couldn`t believe how great my arms looked!"
Rachel Nichols, Actress, Model
"... a proven way to melt fat fast..."
-Adam Campbell, MS, CSCS,
-Sports and Nutrition Editor,Men`s Health Magazine
"I lost 14 pounds this month and the weight is just falling off
me."
-Billy Williams
THOUSANDS agree - scientific research has discovered how to get
MORE results in LESS time with your workouts.
Every once in awhile a product comes along that forever changes
how we do things.
Turbulence Training, based on the latest scientific studies, is
the one program that will have you feeling better and looking
better in just 135 minutes a week.
These are only HALF the testimonials on the site...
There`s an unconditional 8 week guarantee...
...and consider this...
8 weeks from now you could be well on your way to being in the
best shape of your life!
Discovering the Better ME with more energy
P.S. Forget about looking better, feeling better, fitting into
your old clothes, being more attractive to the opposite gender,
looking younger, being stronger, etc.
And just think about this... what would it be like to have tons
of ENERGY every waking moment of your day?
Remember the last time you felt truly energetic?
Now imagine feeling that way ALL the time...
Discovering the Better ME with more energy
The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.
The Food Elements
The various elements found in food are the following: Starch, sugar, fats, albumen, mineral substances, indigestible substances.
The digestible food elements are often grouped, according to their chemical composition, into three classes; vis., carbonaceous, nitrogenous, and inorganic. The carbonaceous class includes starch, sugar, and fats; the nitrogenous, all albuminous elements; and the inorganic comprises the mineral elements.
Starch is only found in vegetable foods; all grains, most vegetables, and some fruits, contain starch in abundance. Several kinds of sugar are made in nature`s laboratory; cane, grape, fruit, and milk sugar. The first is obtained from the sugar-cane, the sap of maple trees, and from the beet root. Grape and fruit sugars are found in most fruits and in honey. Milk sugar is one of the constituents of milk. Glucose, an artificial sugar resembling grape sugar, is now largely manufactured by subjecting the starch of corn or potatoes to a chemical process; but it lacks the sweetness of natural sugars, and is by no means a proper substitute for them. Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen. It exists, combined with other food elements, in many other foods, both animal and vegetable. It is found abundant in oatmeal, and to some extent in the other grains, and in the juices of vegetables. All natural foods contain elements which in many respects resemble albumen, and are so closely allied to it that for convenience they are usually classified under the general name of "albumen." The chief of these is gluten, which is found in wheat, rye, and barley. Casein, found in peas, beans, and milk, and the fibrin of flesh, are elements of this class.
Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion. As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body. Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.
With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.
Uses of The Food Elements
Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body;
1. They furnish material for the production of heat;
2. They are a source of force when taken in connection with other food elements;
3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity; that is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs. The fact that nature has made a much more ample provision of starch and sugars than of fats in man`s natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.
The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.
The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.
Proper Combinations of Foods
While it is important that our food should contain some of all the various food elements, experiments upon both animals and human beings show it is necessary that these elements, especially the nitrogenous and carbonaceous, be used in certain definite proportions, as the system is only able to appropriate a certain amount of each; and all excess, especially of nitrogenous elements, is not only useless, but even injurious, since to rid the system of the surplus imposes an additional task upon the digestive and excretory organs. The relative proportion of these elements necessary to constitute a food which perfectly meets the requirements of the system, is six of carbonaceous to one of nitrogenous. Scientists have devoted much careful study and experimentation to the determination of the quantities of each of the food elements required for the daily nourishment of individuals under the varying conditions of life, and it has come to be commonly accepted that of the nitrogenous material which should constitute one sixth of the nutrients taken, about three ounces is all that can be made use of in twenty-four hours, by a healthy adult of average weight, doing a moderate amount of work. Many articles of food are, however, deficient in one or the other of these elements, and need to be supplemented by other articles containing the deficient element in superabundance, since to employ a dietary in which any one of the nutritive elements is lacking, although in bulk it may be all the digestive organs can manage, is really starvation, and will in time occasion serious results.
It is thus apparent that much care should be exercised in the selection and combination of food materials. Such knowledge is of first importance in the education of cooks and housekeepers, since to them falls the selection of the food for the daily needs of the household; and they should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws. ..Read more
Natural Health – Foods To Eat To Stay Healthy
Over the years, people have become more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep fit programs were sold and advices followed. The average lifespan though stayed the same, seventy years, much the same as centuries ago.
What are the foods to eat to stay healthy? Everything but in moderation
Doesn`t it sound very much like what the Hebrew book says?" Lifespan of seventy years", "all food have been cleansed", "avoid gluttony?" Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where cents and dimes are often the rule of the day, there is no compunction to oversell a product to the point of using scare tactics for the targeted consumer to get their attention and possibly draw out their wallets and part with their money.
Do not fall for fad foods. If they were true, some of them should have stayed on in the market and have grown in market share as far as food choices are concerned. Nothing has and nothing will, because the price paid is too high for the benefit received and people eventually could see through that.
Instead eat food that tastes good. Eat all foods that are recommended in the good old food chart. The body needs sodium, it helps cleanse the body and prevent diseases. The body needs fat. Fat insulates us from the elements and helps keep our body lubricated as machines are lubricated. Fat also keeps our skin supple and feeling younger. Have protein in the diet, you cannot do with less of it especially when in the healing and during the growing up years. Calories are needed to maintain energy levels so is sugar. But then everything has to be taken in the right amounts and quantities. Everything in moderation
The problem is not the food; the problem is the attitude towards food. It is the preference of one food group over the other that keeps the system unbalanced and wanting of nutrients that weakens the body. It is the lifestyle that prevents us or allows excuses not to eat right but have fast food as the usual recourse.
Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Nonsense, every food has properties different and tends to counter balance another food.
In an effort to sell a product, a brand, or an idea, what results is a scare that effects in limiting us with food choices often to those that we do not enjoy. The limiting of food choices keeps on evolving that if everything that is heard or advertised is listened to, nothing is worthy of eating anymore.
Every region on earth will always provide a balanced food source for that region. Foods grown in the US are different from those grown in China. But when examined closely, the tastes may change but the same balancing effect in the diet is present, anywhere in the world. That should tell us something. The earth provides everything for our enjoyment and health. Anyone who is not trying to sell anything will say the same thing, "that we should eat all the food groups in correct quantities and proportions". That way we enjoy life, that way we stay truly healthy.
Natural Health – Balance, Variety, And Common Sense
Every day one or two health foods are flooded into the market claiming superior health benefits. Almost every month, bookstores will stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep healthy and fit. The fact is all of these works, the question is, is it really needed?
The Exotic Sounding Foods
You would have heard of the Acai berry, fig leaves, bitter melon, green tea, and so many other exotic sounding foods. Do they work? They do, but so does other foods. There is nothing wasted on Gods earth. The proof of that is when the excitement for these foods wanes, another food will crop up, the benefits overstated, and orders will start coming in increasing the demand, spiking prices for the products until a new one appears. Is it worth it? Well, that depends on how deep the wallet is. The truth is that every food that is natural has its own benefit that when examined closely will always reveal special properties that are waiting for an advertiser`s attention. The properties then could be highlighted depending on current health and commercial climate. The carrot consumed like crazy some years back due to it beta-carotene property is now relegated to the background in place of "new food discoveries". In today`s stiff commercial competition, the point to remember is that when it sounds too good to be true, then probably it is not.
The Fad Foods
Everybody loves to have a good figure and wants six-pack abs, everybody, and why not. When the figure is good, employment is easier to find, earning potential increases, the body feels light, looks so much healthier, younger, and energized.
What is wrong with fad foods is that it is not telling us the whole truth. If Halle Berry for example gave birth last week and appear today on TV with the same figure, everybody will be curious. The TV host knows that and so the question that would be asked is the diet that keeps her figure "bathing suit" perfect. Whatever answer Halle Berry gives will get the audience`s attention and telephone will start ringing for orders. What will not be mentioned is that stars maintain a host of dieticians, physicians and exercise guru`s working for the sole purpose of keeping the image of the star and maintaining it. The diet may be true but it is only a part of the whole regimen of things observed to make the star look good on camera. Rests also are monitored, exercises are supervised let alone food intake, to keep the star healthy.
Eat, exercise, rest, and work.
The natural things that we do provided it is kept on a good balance are always the best. It has kept people alive for thousands of years; it will keep the person healthy for many more. Eat a variety of food. All food is good provided the person eats variety and strives for a balanced diet. Exotic sounding and foreign delicacies and specialties are not required nor needed. Food grown in every region is sufficient and balanced for the needs of people living in that region. The key in maintaining natural health is balance, variety, and common sense.
The Best Shape of YOUR Life... Now?
What in the world do you suppose these people talking about???
"The single most effective fat loss training system in the world
today."
-Alwyn Cosgrove, CSCS, Men`s Health Training Adviser.
"After 3wks... I could already see results and I liked how the
workouts were fun, intense, and efficient. At 34, I`m leaner and
stronger than I`ve ever been!"
-Christine Johnston, Little Rock, AK
"...lost close to 60 pounds; my strength increased rather
dramatically. "
-Todd Thompson, Texas
"I am actually getting twice the results in half the time."
-Heidi Sinclair
"I`m gaining strength and endurance while toning up, plus the
variety keeps me motivated."
-Lynne Krulich
"I lost 30 pounds. I am 41 years old and I`m down to about 12%
body fat."
-Greg Sanchez
"...one of the most comprehensive fat loss programs on the market
today."
-Dr. Shayne Ladak, MD
"...my co-stars couldn`t believe how great my arms looked!"
Rachel Nichols, Actress, Model
"... a proven way to melt fat fast..."
-Adam Campbell, MS, CSCS,
-Sports and Nutrition Editor,Men`s Health Magazine
"I lost 14 pounds this month and the weight is just falling off
me."
-Billy Williams
THOUSANDS agree - scientific research has discovered how to get
MORE results in LESS time with your workouts.
Every once in awhile a product comes along that forever changes
how we do things.
Turbulence Training, based on the latest scientific studies, is
the one program that will have you feeling better and looking
better in just 135 minutes a week.
These are only HALF the testimonials on the site...
There`s an unconditional 8 week guarantee...
...and consider this...
8 weeks from now you could be well on your way to being in the
best shape of your life!
Discovering the Better ME with more energy
P.S. Forget about looking better, feeling better, fitting into
your old clothes, being more attractive to the opposite gender,
looking younger, being stronger, etc.
And just think about this... what would it be like to have tons
of ENERGY every waking moment of your day?
Remember the last time you felt truly energetic?
Now imagine feeling that way ALL the time...
Discovering the Better ME with more energy
Penis Enlargement Programs - What To Look Out For
Article Body:
So, are you lucky enough to have a brain that helped you to achieve hard and brilliant studies, make you climb to the top of your company and make a fortune ? Sadly, an amazing brain can come with a less than satisfactory penis. But relax, thousands of men have to cope with this situation, forced to live with a small penis that doesn’t make human relationships easy. But rest assured that technology can help you with an arsenal of new penis enlargement programs, based on herbal components, pills or patches, and traction devices. Read on….
Many men now turn to penis enlargement solutions to improve their sexuality, their relationships and overall, their confidence and self esteem. These new customers are easy preys for thieves, unethical marketers and other unscrupulous webmasters ready to sell them less than average products. That’s why it is important for any of them to find the right choice in the sea of penis enlargement techniques and programs. It must absolutely be something that works properly ! So it is necessary to educate men so they avoid spend time and money on worthless or hazardous products.
Risk of incorrect enlargement is one of the many traps that await the unwary customer. Most people think that any kind of male enhancement is ok, but they are really dead wrong ! This must be done correctly and uniformly whatever the product is – no matter what. That’s why men should invest money in a complete solution : adding a bit of girth or length there and there at the expense of burst blood veins ? That’s not a solution.
Whatever your choice is – penis pills or patches, manual exercises, traction devices – the seller must provide signs of good faith and quality.
1. The money back guarantee. If it is a quality product, the vendor will offer a money back guarantee with a large return window. Money back guarantee and large return window are signs of a quality product.
2. A full time and dedicated customer support. Do you think the guy next door behind his computer, selling crappy products, does care about you ? And about your situation ? No, no and no. You definitely need full time customer service. Find a product backed by a professional customer support staff.
3. Bad quality site. Does the site look trashy ? Avoid it.
4. Customers opinion. If the vendor sells a quality product, he has no problem with customers discussing the products online. The forums are a great way to stay in touch with other men who have already tried enlargement products and who are happy to share their opinions. Customers opinions and testimonials, good informative website are signs that the vendor has nothing to hide.
5. What about doctors opinions ? A medical opinion is priceless. Look, if a medical doctor is ready to endorse a product, this really means it is worth buying. If you can also find bonuses freely given by the vendor, this is a proof the vendor really believes in his product and knows the value of his customers.
So voila. As you can see, looking for these 5 points will help you make the difference between a good and a bad penis enlargement program. It is not always easy to tell the good solution from a scam, but it is not very difficult either. Stay calm, be careful, read and educate yourself.
Harry Lloyd writes articles for http://www.penis-size-extension.com , a leading site in penis enlargement systems. Harry has gained a vast expertise in penis enlargement solutions and is a renowned author for many websites.
..Read more
eBay Business Solutions
If starting an eBay business is your goal, as
opposed to just auctioning a few items off for some
extra cash, you need to use the eBay business
solutions that are available to you. Because eBay’s
success depends on the success of its sellers,
they strive to help you at every turn. eBay Business
Solutions is the key to starting an eBay business.
eBay Stores is one of the better solutions for eBay
business owners. An eBay store will allow you to
list multiple quantities of the same item, and allow
you to keep them listed for longer time periods.
eBay Store owners also enjoy lower auction fees,
and have access to advanced merchandising tools.
Eventually, you should consider upgrading to an
eBay Pro Store, which will allow you to customize
your storefront with your own brand and web
address.
There are many other eBay Business Solutions,
such as seller tools, the eBay solutions directory,
and the merchant solution center, but you should
definitely start with your very own eBay store,
followed by an eBay Pro Store.
( 177)
How To Live With Diabetes?
Article Body:
One of the most dreaded diseases is diabetes. It is a killer disease and it is really very difficult to control. Going by the official US stats, diabetes is the third biggest giant killer among the deadly diseases in the United States of America. The global statistics is also mind-boggling!
First things first, how does a person become diabetic? When your body is unable to produce insulin that is necessary for its normal functioning, it becomes unable to absorb glucose (sugar). When the levels of glucose take a course to the blood stream, you become a diabetic patient.
Once you become diabetic, you have a problem for life. You live hour by hour, during the day. Medication becomes part of your life, which is likely to demand a good portion of your pension! Your lifestyle will be changed. You will suddenly become a thinking man now—thinking about diabetes. You might find your self pronouncing the term diabetes, diabetes, and diabetes hundreds of times a day!!
When it has finally seized you, it is not only diabetes alone! Many other dreaded diseases live in waiting to take hold of you. Some of them are kidney failure, heart diseases, nervous breakdown, blindness, blurred vision, limb amputation and the ultimate for the human body—death!
The prescriptive medicines complete the remaining process of the damage. Many toxic side effects are reported- skin rashes, weight gain and respiratory ailments, are few to quote. Notwithstanding the claims of many over-the-counter drugs that promise cure, the one thing that can really help you is your diet control and perfect discipline as regards to time management.
For example, your morning walks. Now, all the medical practitioners agree that morning walks do great service to tame the intensity of diabetics. So, you need to take a complete brief about the articles of food that is suitable for you, vegetables included! If anything will have the exacting affects to take you out of the influence of this disease, it is nature! So, have a perfect dietary discipline. It has taken many to the path of complete recovery! Some of the local treatments have the intrinsic capacity to tame your high blood sugar and such cases are the only hope for the diabetic patients!
So, do not think that everything is lost for you! From the dark ashes, sprouts a seedling!
..Read more
Making Unity Candles
Unity candles are often a very important part of traditional wedding ceremonies. This candle is a symbol of the union both families. The ceremony involves the bride and groom each lighting a taper candle with a large column candle in the middle. Once they have lit their taper candles, the bride and groom light the column with the flames form the tapers.
It is very simple to make these beautiful candles. By making them, you can personalize the message the message on the column candle for those getting married. The message can be a poem, Biblical scripture, or even a photo of the couple getting married.
Making the taper candles is very simple. It involves the hand dipping process. You will dip the two wicks over and over again in the hot wax until the taper candles are the desired width. After they have completely cooled you can trim the wick to Ľ inch of the top of the candle.
To make the column candle you will need to use a candle mold. Simply heat the wax and pour it into the mold until it completely cools. Prior to pouring the wax into the mold you will need to insert the wick from the bottom of the mold. Cut the wick several inches longer so that you can tie it to a pencil or other object. This will keep the wick centered while the candle is cooling.
After the column candle has cooled, you can place a poem, saying, photo, or even a wedding invitation to the candle using double stick tape or a glue gun. For a beautiful effect, consider cutting the attachment in an oval shape using the scissors that will leave a ridge all the way around the attachment.
To add beauty and appeal to the unity candles, you can make bows for them out of the wedding colors. For best results, use a piece of wire for each candle. Twist the wire in the front gently so you don’t damage the candles but enough to hold it securely in place. Don’t worry about the wire being seen as the beautiful bows will cover it up.
You will want to find some very pretty taper candle holders for these precious unity candles. Generally, the column candle will sit on a matching flat candle holder, similar to a small plate.
With the overall expense of a wedding, creating your own unity candles or allowing a friend or family member to do so as a gift will save you plenty. There are many great books available in craft stores and some bridal shops that provide step by step instructions for creating your own unity candles. The internet also offers great ideas and tips for making the process fun. Creating quality candles doesn’t have to be expensive or difficult.
The unity candle ceremony is an important part of many wedding ceremonies. You can provide the bride and groom with a wonderful trio of candles for their ceremony that they will treasure forever. The ability to add a personalized attachment to the column candle is a great incentive for making them yourself. Making additional column candles for the parents of the bride and groom or the wedding party is a great gift idea as well. You can place them in gift bags with bows that match the colors of the wedding.
563
Green Tea Weight Loss Patch
In the mood for a sticky diet?
The hysteria on low carb diet has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.
Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.
Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.
Green Tea as Weight Loss Patches
As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.
The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.
Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.
Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.
Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.
Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.
..Read more
Know How To Overcome Depression
Article Body:
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.
Many have thought that this emotional problem is not that serious to worry about. Studies have proven that this state of depression can be an illness and must be treated. Some depressed people may go to a physician for check up and consultation. It could be more advisable if the person would see a therapist.
Most depression therapists are very good in finding the reason why a person became depressed. The process in which a therapist treats depression is through emotional and psychological approach. On the other hand, a doctor will recommend patients to take anti depressant medicines. There are instances that have happened where a doctor treating a patient for depression was involved in such controversies where improper medications were applied.
An expert for depression would classify a depressed person if he shows some symptoms of significant weight loss, increase in appetite, loss of agility, or weight gain because of excessive eating. Others who are depressed may also encounter problems in sleeping or insomnia, over sleeping, decrease of sexual interest, and the lack of interest in lifestyle activities.
Some indications of depression may also come in a more emotional approach like the feeling of sadness and boredom, feeling of being a useless individual, the feeling of guilt to oneself, the feeling of being undecided to some simple decisions, and the decrease of the ability of the mind to think and concentrate. The most frightening symptoms of depression may come if a person is always thinking of his death or an individual wants to commit suicide.
Here are some ways to deal with depression in a personal approach:
1. A person must force himself to go outside. Do not even bother if the climate is not that good. Try to have a walk outside, read a book, or even try to write a poem. This can be an effective idea to overcome the depression rather than staying on the room alone.
2. It is always better if there are people that will support the person in depression. It is recommended that a person seek for a friend or a companion while he is still in the stage of recovering depression. If the individual is not use to this kind of therapy, the Internet should be a very good resort to find ways how to find ways to treat this kind of illness. It could be a little awkward to find some other people who are experiencing depression, but there is the possibility that there are others out there that can relate.
3. It is advisable for the individual to write what he feels at the moment. If there are no friends to tell what the problems are, he may try writing about the feeling so that the hatred or sadness will subside. Holding the feeling can just add more depression.
4. Meditation can be a good tool to overcome the depression. Deep breathing and good relaxation can relieve anxiety and pressure that may lead to depression.
Depression can be treated if the person realizes that he must also do his part on overcoming the illness. If these recommended ways do not show any development to let go of depression then it should be best if the person seek the help of a doctor or a therapist.
..Read more
Why One Woman Identifies With the Midlife Crisis Man
Article Body:
I experienced my own mid-life crisis at 33 and for the next 15 years transitioned from entrepreneur to college student to helpmate and homemaker to entrepreneur to unemployed to employed to unemployed to commissioned sales to employed to unemployed to NOW. Quite a circuitous route!
Yes a plan helps, but sometimes meeting our future takes a leap of faith. I started a blog as a leap of faith, and I wanted a career change. Did I know for a fact that there were thousands of men who might benefit from my experience in the trenches? No, but my senses told me that many men wished that they were better understood. Men often are misunderstood, lack support for their decisions, and go unnoticed for their contributions to family and community.
When I "retired" from the advertising world, I remembered thinking, "Now I know why men die after they retire." I lost my moorings. Even though closing my business was a conscious decision, I was so identified with a fast-paced, competitive world that I lost my sense of self.
Five years later, I launched a small-press publishing company and thought that I had finally found my calling. That venture aborted just on the cusp of major national exposure. It took me four years and a mental breakdown to recover.
But sometimes what we perceive to be a "breakdown" is really a "breakthrough."
What I`ve learned is that we can`t control anything. I can`t control a thing.
Think for a moment about Chinese handcuffs; the harder you pull, the stronger they bind you. The same is true with the mental and emotional confusion wrought from a breakdown. When we try to control our life, we will continue to muddle along. Instead, consider the possibility that by adapting to a new and changing reality, clarity and direction are yours for the asking.
The harder I pulled those handcuffs, the tighter they bound me to the old form. I couldn`t let go, until my life circumstances forced me to.
Men don`t have it easy in this world. Protecting and providing for your family, day in and day out, doesn`t garner much media attention. How do you protect your family from the unseen? How do you provide when the "old" economy reneges on its promises? Or steals your financial future?
Are you stressing and grinding out each day with no end in sight?
I know how you feel I (I`d been whipsawed by the gyrations of the auto industry.) I`ve felt that way myself (the never-ending anxieties of a mother.) And I`ve found that holding on doesn`t work. Today is the only day we have. I spent all that energy and emotion lamenting my fate, but I can`t say that it was wasted.
I came to realize that things happen in their own time. Lao-Tzu wrote, "Waiting is not empty hoping." There is such a thing as timing. I needed to acquire more emotional tools and mental weapons to be prepared for unforeseen battles.
I forgot who I was for a while, but I never stopped striving and readying myself.
A day comes in every seeker`s life called the "dark night of the soul." We cannot measure how long that day will last. Eventfully you emerge, and can say with confidence and clarity: I know who I am! That knowledge gives you the courage to act.
Let that be your anchor, not the "shoulds" of society or the expectation of others. Provide for and protect your family to the best of your ability. That`s all that`s required.
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Detoxify Your Body through a Detox Foot Patch
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A body that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. In addition to naturally-occuring toxins, it is estimated that more than 400 man-made chemicals as well as heavy metals permeate the body of a person today. Naturally if these toxins are not removed from the body, they can cause chronic health ailments. It is therefore very necessary to detox and cleanse the body from these toxins and pollutants.
One way that is gaining much popularity as a convenient method to detox is the detox foot patch. The foot patch is simply a patch satchet filled with some natural plant-based ingredients that is applied on the soles of the feet. It has been widely touted as a simple and reasonably effective way to remove waste, toxins, microscopic parasites, heavy metals, chemicals and even cellulite (as some manufacturers claim).
Why detox through the foot? According to Chinese Traditional Medicine, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the “second heart”, they reflect the zones of our major internal organs. These zones also indicate potential homes for toxins.
Circulation of blood and lymphatic fluids reach their furthest points in the soles of the feet before being `pumped` back up into the higher areas of the body.
By applying the patch to the foot, the patch extracts toxins from the body through the blood that circulates in the soles. After putting on the patch for a couple of hours, it turns dark black, with a pungent smell. Changes in the smell and color of the sachet indicate the amount and degree of toxins which have been extracted via the patch.
For a thorough and complete body cleanse, it is still better to go through a proper detox program. But for those who find it difficult to take the time off to detox and cleanse, the detox foot patch is a convenient and safe option to consider. Simply apply the patch to the soles of your foot overnight and look at your results in the morning!
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Worldwide Real Estate Prices Compared to Panama: 2007
Introduction - We are a Panama Law Firm not a real estate business. Our clients are frequently relocating to Panama and we assist in the real estate acquisition for them. We are often asked if the real estate bubble is going to bust in Panama or if the boom has just begun. Well we are not sure. We have done a few articles on the Panama real estate bubble breaking but now we are going to present objective data in support of the Panama real estate boom just starting. It could be true and prices may continue to escalate.
Worldwide Residential Real Estate Prices by the Square Meter - These are current prices for some major cities in Europe. This will give you a perspective as to how the Panama market fits into the greater scheme of things. These prices are for serious executive homes in prime locations. A discussion will follow after the prices:
* London ? $10,000 Sq. Meter to $20,000 Sq. Meter
* Paris - $9,000 Sq. Meter
* Amsterdam - $9,000 Sq. Meter
* Lichtenstein - $8,000 Sq. Meter
* Moscow - $7,500 Sq. Meter
* Rome - $7,200 Sq. Meter
* Zurich - $7,000 Sq. Meter
* Oslo - $6,900 Sq. Meter
* Dublin - $6,800 Sq. Meter
* Lithuania - $5,150 Sq. Meter
* Latvia (Riga) - $4,100 Sq. Meter
* Berlin - $4,300 Sq. Meter
* Warsaw - $1,600 Sq. Meter
* Slovakia - $1,750 Sq. Meter
* Seoul - $11,825 Sq. Meter
* Sydney - $7750 Sq. meter
* San Diego - $2650 Sq. Meter to $15,000 Sq. Meter
* San Francisco - $5,000 Sq. Meter to $20,000 Sq. Meter
* New York - $15,000 to $43,000 Sq. Meter
* Miami Beach - $9500 Sq. Meter to $32,000 Sq. Meter
* Toronto - $3,000 Sq. Meter
* Montreal - $3,200 Sq. Meter
* Vancouver - $3,700 Sq. Meter
Panama Real Estate Comparison - In Panama City one can get an executive condo in a new high rise building for $1,800 to $3,500 per Sq. Meter and pay less in an older building. We are talking about Condos with a swimming pool and recreation area, balcony, enclosed parking, round the clock security guards, multiple elevators, modern kitchens, city and or water views, beautiful lobbies with marble floors, walls and furniture, and so forth. In the outlaying areas single family homes and town homes can be bought for a bit less with $2,000 to $3000 a Sq. Meter generally bringing in a home in a gated community with all the features of an executive home.
Discussion of Panama Relative Housing Prices - Panama is priced very low compared to the other markets around the world. The question is can Panama rate with the major cities like Paris, New York, San Francisco, Miami Beach, and London etc. This would be an indicator of the attractiveness of Panama relative to the real estate market prices. Below are some categories where we unilaterally decided to indicate how Panama stands, so this is just our opinion, nothing more.
* Entertainment - DEFICIENT. Panama lacks any serious theatre, opera, orchestra, ballet, museums, foreign film houses, major league baseball, football, basketball, and hockey. There is some soccer and boxing. Panama does have gambling and horse racing. The outlaying areas have no entertainment to speak of.
* Crime - EXCELLENT. Most of these major cities have more violent crime in one day than Panama has in one year. Panama has crime but is very safe compared to these cities.
* Traffic - DEFICIENT. Lots of congestion. Wild drivers who disobey traffic laws, stop signs and even red lights. No vehicle safety inspections. Taxi and bus drivers have decided they are the only ones on the road who matter. Outlaying areas have far less problems with the traffic than Panama City. As the new housing projects complete and the Canal expansion begins the traffic is expected to get worse. On Fridays closet to pay day the traffic barely moves from about 3PM until 8 PM. Most of the stores and restaurants have parking. Lately it is almost impossible to get parking at the Allbrook Mall on weekends.
* Restaurants - SUPERIOR. Panama is loaded with excellent restaurants at very low prices. Steak dinners for $10.00 or less are abundant. Food is great.
* Shopping - VERY GOOD. You can get whatever you want in Panama City if you know where to find it. Lots of high-end stores are opening up in the malls. Lots of discounters popping up.
* Cost of Living - EXCELLENT. Your biggest expense will be real estate.
* Domestic Help - EXCELLENT. A live in Maid in Panama City is about $275 a month with benefits, plus room and board. Most of the condos and houses are built with a maid?s room and full bath. A driver runs about $325 a month.
* Airport - GOOD. Lots of airlines going to many cities in Central America, South America and USA. For Europe, India or Asia not so convenient.
* Medical - VERY GOOD. There are major hospitals including a full John Hopkins Hospital. Most prescriptions can be obtained in the drug stores. There is an abundance of competent doctors in all specialties. You can even have a doctor make a house call. Health care costs about 40% of what it does in USA.
* Weather - VERY GOOD. Panama is a tropical climate. No shoveling snow. It does get hot and humid. Some locations have more moderate weather but they usually have high humidity. No hurricanes, not tornadoes, no earthquakes in Panama City, no volcanoes, no tsunamis.
* Boating and Fishing - EXCELLENT. World-class sport fishing with 1200-pound Marlin and 400-pound Grouper. Abundant marinas.
* Stable Government - VERY GOOD. Things are most stable.
* Banking, Stock Market - EXCELLENT. Great banks and stockbrokers.
Conclusion - It appears likely that Panama could escalate in real estate prices to the $5,000 a Sq. Meter market price. They are going to have to work on the culture and entertainment to draw in people accustomed to that housing price market. The traffic will need to be addressed and projects to improve congestion are already in the works. The downside of this theory is that there is not enough to draw people to Panama. Culture and entertainment is lacking and it may take many years for this to improve. There are no major industries here such as: banking, insurance, advertising, stock market, general manufacturing, software, high tech manufacturing, entertainment, tourism and so forth. This eliminates large groups of highly paid executives who need to pay high prices for housing to be close to their workplace. Retirees have needs that are fairly simple and can be met in any many different places around the world and it remains to be seen how much the retiree will pay for real estate. Quite possibly Panama Real Estate Prices have not yet even come close to peaking. Time will tell.
The Power Of Natural Alternative Medicine - Part 2
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Since the 1930s there has been research involving natural alternative medicine. Here are some notable examples of physicians who came to note the power of natural medicine.
Dr`s. Wilfred and Evan Shute. In 1933 Dr`s. Wilfred and Evan Shute were some of the first doctors to use large doses of vitamin E to treat heart disease. At that time, antioxidants and free radicals were rather obscure concepts in the chemistry of oxidation, far removed from issues of health and disease. Also at that time, using vitamins to treat serious diseases such as heart disease and diabetes was considered by the medical establishment as misguided at best and outright fraud at worst.
In 1985, Linus Pauling wrote: "The failure of the medical establishment during the last forty years to recognize the value of vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health."
Dr. Szent-Györgyi. Dr. Györgyi became interested in a chemical agent, present in plant juices, which had the effect of delaying oxidation, such as the browning of a sliced apple exposed to the air. He suggested that this agent, which was also present in cabbages and oranges, was the mysterious Vitamin. By 1933, he had isolated the substance in kilogram lots and named it "ascorbic acid" which means "the acid which prevents scurvy." In 1937, he won the 1937 Nobel Prize for his discovery of vitamin C. He was the first to predict the use of Vitamin C for cancer.
Irwin Stone, PhD Irwin Stone became interested in the anti-oxidant properties of ascorbic acid, then newly discovered, as a means of protecting food against deterioration. He continued his study of vitamin C for the next 50 years, and in the 1950s he established that humans would benefit from ingesting much larger amounts of ascorbates than the medical and nutritional establishments considered adequate.
Dr. Fredrick Klenner. "In the early 1950s, Dr. Fredrick Klenner began his work with mega doses of vitamin C. He used doses up to 100 grams per day orally or intravenously. In clinical reports he recorded the excellent response he saw when it was given in large doses. For example, polio patients given vitamin C suffered no residual defects from their polio. A controlled study in England on 70 children, half given vitamin C and half given placebo, confirmed that none of the ascorbate treated cases developed any paralysis while up to 20 percent of the untreated group did. This study was not published because the Salk Vaccine had just been developed and no one was interested in vitamins. Dr. Klenner`s work was ignored."
Dr. Klenner was the first physician to emphasize that small amounts of ascorbate do not work. He said, "If you want results, use adequate ascorbic acid." As a result of seeing consistent cures of a great variety of viral and bacterial diseases with huge doses of vitamin C, he published over twenty medical reports. Orthodox medicine`s rejection of his lifesaving work stands as a reminder to all medical mavericks practicing today. "Some physicians," Klenner wrote, "would stand by and see their patient die rather than use ascorbic acid because, in their finite minds, it exists only as a vitamin."
Dr. William J. McCormick. Over 50 years ago, it was Toronto physician William J. McCormick, M.D., who pioneered the idea that poor collagen formation, due to vitamin C deficiency, was a principal cause of diverse conditions ranging from stretch marks to cardiovascular disease and cancer. This theory would become the foundation for Linus Pauling and Ewan Cameron`s decision to employ large doses of vitamin C to fight cancer.
Over twenty years before Pauling, McCormick had already reviewed the nutritional causes of heart disease and noted that four out of five coronary cases in hospital show vitamin C deficiency. McCormick also early proposed vitamin C deficiency as the essential cause of, and effective cure for, numerous communicable illnesses, becoming an early advocate of using vitamin C as an antiviral and an antibiotic. Modern writers often pass by the fact that McCormick actually advocated vitamin C to prevent and cure the formation of some kidney stones as far back as 1946.
Linus Pauling, PhD It was two-time Nobel Prize winner Linus Pauling who coined the term "ortho molecular." Ortho molecular medicine describes the practice of preventing and treating disease by providing the body with optimal amounts of substances which are natural to the body. Pauling identified sickle-cell anemia as the first molecular disease and subsequently laid the foundation for molecular biology, and then developed a theory that explained the molecular basis of vitamin therapy. Irwin Stone first introduced Pauling to Vitamin C, recommending 3,000mg a day, which was 50 times the RDA. Pauling and his wife began taking this amount, the severe colds that he had suffered from several times a year all his life no longer occurred. After a few years he increased his intake of vitamin C to 100 times, then 200 times, and then 300 times the RDA (now 18,000 mg per day). Pauling lived to be 93.
"Professor Pauling, as always, is ahead of his time. The latest research on vitamin C substantiates his twenty-five years of advocacy and investigation on the benefits of vitamin C.", said J. Daniel Kanofsky, MD, MPH, Albert Einstein College of Medicine.
Dr. Josef Issels. Because of his well-known professional skills, his kindness, and relatively high rate of survivors, many cancer patients in the terminal stage came to consult German Dr. Josef Issels. In 1951, one wealthy and grateful patient funded his private clinic, where he continued his successful work until 1960, when he was arrested by the German `Kriminalpolizei` on the instigation of his medical opponents. He had to close down his clinic for years, in spite of a report from an independent scientist who had concluded that, of 252 terminal cancer patients with histologically proved metastases, 42 had survived for at least five years (17%) with the Issels therapy. For terminal patients, such a score is disproportionately high.
Issels believed that cancer was the end stage, the ultimate symptom, of a lifetime of immune system damage which had created an environment for the tumor to grow. He argued that conventional therapy just looked at the tumor without recognizing this longtime pre conditioning period. Dr. Issels saw the body as having great potential to heal itself. Good nutrition and a clean environment were central to his therapy.
In the end, Issels was proven to be right. From 1967 to 1970, Professor J. Anderson of King`s College Hospital and member of the World Health Organization inspected Issels` reopened clinic. He confirmed the highly significant survival rate of Issels` terminal cancer patients. His legacy is continued by the work of his wife, Ilsa and his son Christian.
Dr. William Kaufman. Dr. Kaufman was among the very first physicians to therapeutically employ mega doses of vitamin B3 (niacin, or niacin amide). He prescribed as much as 5,000 mg of niacin amide daily, in many divided doses, to dramatically improve and restore range of joint motion in arthritic patients. Kaufman said, "I noted that niacin amide (alone or combined with other vitamins) in a thousand patient-years of use has caused no adverse side effects."
Over 50 years ago, Kaufman showed remarkable foresight half a century into the future of ortho molecular medicine, describing how the lack of a just a single nutrient can cause diverse diseases, including what is now known as attention-deficit hyper activity disorder.
Emanuel Cheraskin, MD, DMD. Dr. Cheraskin was among the very first to recognize and demonstrate that oral health indicates total body health. "Health is the fastest growing failing business in western civilization," he said. "Why is it so many of us are 40 going on 70, and so few 70 going on 40?" The answer, he said, was our neglect of the paramount value of nutrition, an educational deficiency that Dr. Cheraskin devoted a lifetime to eradicating.
Hugh Desaix Riordan, M.D. Hugh Riordan was one of the most knowledgeable, both as a maverick par excellence and as an historian of mavericks. Hugh was an ortho molecular fighter, who fought hard and consistently on behalf of ortho molecular concepts. He was challenged legally when he wanted to treat his patients with high dose vitamins in the hospital. He won. He was the first to demonstrate how large doses of vitamin C are chemotherapeutic for cancer patients. His main work had to do with the schizophrenic syndrome and with the treatment of cancer using nontoxic vitamin C chemotherapy. Hugh was the leader in making available to cancer patients a treatment that is effective, safe, economical and very tolerable.
Abram Hoffer, M.D., PhD Dr. Abram Hoffer has spent the past five decades conducting research related to the practice of ortho molecular medicine, which emphasizes the use of nutrients in optimum doses for the treatment of a wide range of diseases.
In 1952, Dr. Hoffer and his colleagues began developing a more effective treatment for schizophrenia that involved a biochemical hypothesis. They tried two nutrients: vitamin C and vitamin B3. He found that we could halve the two-year recovery rate of patients just by adding these vitamins to the program. This was the first major systematic attempt to use large dosages of vitamins therapeutically. In 1955 he also discovered that niacin lowered cholesterol levels.
These pioneers and others were first ridiculed, and were ignored by the medical establishment, but were eventually proven to be right.
In part two of The Power of Natural Alternative Medicine we will discuss the regulation of nutritional supplements and little known history of natural medicine. This publication is courtesy of RMBarry Publications who publish various books about Melaleuca Products (also commonly misspelled as meleleuca")
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What to Feed your Vegetarian Baby
It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.
The iron content of breast milk is also generally low, no matter how good the mother`s diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.
Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.
Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.
When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.
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Continuing Medical Education for Cardiac Professionals
In a field that is constantly shifting and changing, where researchers are finding new information almost daily and new diseases and symptoms are discovered with each patient it is very important for doctors and nurses to stay abreast of changes in the field. They do this through a variety of means, one of which is continuing education.
A cardiologist can spend twelve years or more in school prior to receiving their degree between undergrad school, medical school, residency, then additional coursework and residency to specialize. It may seem ludicrous to have to return to school after that period of time; after all, after ten years wouldn`t they know all there is to know? The answer is no. The medical field is constantly open to new opportunities and knowledge; a cardiologist who graduated medical school thirty years would not have learned many of the new treatment and surgical options that are available today. They simply did not have the resources or technology then that they do now. Enter the field of continuing education.
Every clinician is required to complete a set number of continuing education credits on a regular basis, and to update these credits regularly. These credits do not have to be done by returning to an academic setting; most physicians would not have time to treat their patients and still take classes. Every year hundreds of symposiums, conferences and workshops are held throughout the world on a variety of topics. These each provide an established number of continuing education credits, and most clinicians will have to attend several of these to fulfill their continuing education requirement. Here cardiac professionals can learn about new techniques to treat a variety of diseases, such as the ongoing interest in using stem cells to strengthen the heart of patients with congestive heart failure, or the benefits of the newly released angiotensin II receptor blocker drugs. In this manner they are able to follow all of the advances in the field without having to abandon their practice and return to school.
The internet has also opened up a wonderful opportunity for health care professionals to complete their continuing education credits from the comfort of their homes. Many organizations offer online continuing education to healthcare professionals. They may complete coursework, watch online conferences, and virtually attend lectures. This is often the method of choice for physicians in rural areas who find it difficult to attend conferences due to their distance and the lack of other physicians to see their patients in their absence.
These continuing education credits may be available at no cost, or a reduced cost per credit hour, to physicians and group members. Continuing education is very important to healthcare professionals. A lack of continuing education will result in a clinician not being kept abreast of changes in the field, both positive and negative, and being unaware of which treatments have now been ruled ineffective or even hazardous. This will lead to being unable to properly treat their patients, and possibly endangering their lives in the process.
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How to Find Shop Vitamin Supplements
In order to satisfy the increasing demand for healthy products and vitamin supplements, shop vitamin supplement outlets specialize in selling vitamin supplements to consumers. Originally the only place to find shop vitamin supplements was through a medical practitioner providing a prescription that had to be filled at the local drug store. As the research into the benefits of vitamin supplements became more in depth the drug administration allowed for the production of shop vitamin supplements that could be bought over the counter without the need for a prescription. This led to shop vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required shop vitamin supplements such as vitamin C. The production of shop vitamin supplements has increased to such a level that there are now specific shop vitamin supplements available to cater for different age groups, including children and the over 50s. The increase in demand for shop vitamin supplements does not seem to be decreasing but the variety and choice available to consumers is constantly being improved.
The laws governing the sale of drugs have led to many companies diversifying their businesses to concentrate on selling shop vitamin supplements. This has been one of the main reasons for the appearance of a number of internet based businesses selling a wide variety of shop vitamin supplements. The sales tactics for these websites are becoming increasingly more dubious with the promise that some of their shop vitamin supplements can cure almost any illness or condition. The regulation of these internet shop vitamin supplements is constantly being found to be lacking and the federal drug administration is powerless to prevent some of these sites from making false claims. It is therefore down to the consumer to research the claims of these store vitamin supplement manufacturers and to make their own judgment as to the validity of the sales pitches. The most important factor to consider is the possible overdose effects that some of these shop vitamin supplements can have. There are a number of vitamins that can actually be toxic if consumed in too high a quantity and a person should always obtain professional medical advice before consuming any form of store vitamin supplement whether it claims to be from natural sources or not. This applies to shop vitamin supplements that are purchased from a specialist vitamin supplement retail outlet, grocery store or internet company.
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Organic Food Gift Baskets: The Perfect Gift for Many
Are you looking for a nice, unique gift to give a close friend or relative? Although you do have a number of different options, you may want to take the time to examine organic food gift baskets. After a close examination, you will see that there are a number of reasons why organic food gift baskets make for the perfect gift.
One reason why organic food gift baskets make great gifts is because they are not just for organic eaters. With that being said, organic eaters are more likely to appreciate an organic themed gift basket. However, you may do someone that you know a favor by getting them interested in eating organic foods. Many individual are surprised with the taste, namely how good it is. Typically, organic foods taste similar, if not better, than other foods with artificial additives.
The fact that organic food gift baskets are perfect for just about any occasion is another one of the many reasons why they can be the perfect gift. Popular occasions in which organic themed gift baskets are given include Christmas, Mother’s Day, and Easter. Keep in mind, however, that they are also perfect for just about any occasion, including birthdays, weddings, and anniversaries. In fact, you can give an organic food gift basket as a housewarming gift or even just because.
Another reason why organic gift baskets should be examined is because it can be relatively easy to find and buy them. This is largely due in part to the number of options that most shoppers have. For example, there are online stores that specialize in the selling of gift baskets and many have a small collection of organic food themed baskets. Online organic food stores, as well locally operated organic food stores may also have a selection of themed gift baskets for sale. Despite the fact that organic food gift baskets are ideal for just about any occasion, they are usually easier to find for sale around Christmas, Easter, and Mother’s Day.
The options that you have, in terms of which organic foods are included in a gift basket, is another reason why you should examine them to give as gifts. Most individuals automatically think of organic fruits and vegetables, but organic food is so much more than that. An organic food gift basket can include mixes, desserts, candies, breads, cheeses, crackers, and so much more. In fact, there are some stores that allow you to design your own gift baskets. This is a great way to ensure that your gift recipient receives a gift basket filled with organic foods that they will eat.
As nice as organic gift baskets are, some shoppers are turned off by their costs. If that describes you, it is important to know that you do have an alternative. That alternative involves making your own gift baskets. Making your own organic gift basket is also a great idea if you are unable to find a pre-made basket that you like. Simply find a container, which should also be organic, and place selection of natural foods inside and you now have a homemade organic food gift basket.
Of course, the decision as to whether or not you want to give the gift of an organic gift basket is your decision to make, but you may still want to see what is available. Chances are, you will be able to find the perfect match for your close friend or family member.
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Elliptical Trainers Are Great
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Elliptical trainers are a great way to burn calories and lose weight to stay in shape and fit. They suit people of all ages and can be conveniently used at home. Some elliptical trainers can also be folded away o make the maximum usage of space. Elliptical trainers are also known as elliptical exercise trainers, cross trainers, stair master and by many other names. The companies, which manufacture the elliptical exercise trainers, are Proform, Nordic, Healthrider & Weslo Momentum. They make various models to suit the needs of all people.
Elliptical trainers are available for as less as $300, however these models will offer the very basic functions. At times they are not made of good quality material. It`s important that when you work out, you have all the functions, which are required. Its possible to get a balance of both cost and the functions. In fact there are many good options for the review reader which can help you to buy the elliptical exercise trainers and at discounted prices too. You can look at the stores where they retail or can buy during the holiday season, when there are discounts available on all products and services. You can also look for a used elliptical exercise trainer.
Elliptical exercise trainers are a great way to lose weight. In fact the same number of calories would be burned on an elliptical exercise trainer as you would in jogging (for the same amount of time). While one is working out on, keep the shoulders relaxed on the elliptical exercise trainer and don`t lean too far. Try to keep the heart ate and the pulse rate at the optimum level. In fact the control panel can tell you the optimum levels for your current workout and help you to stay in great shape.
Being in great shape can become your life long condition if youbegin now, why wait?
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Vasectomy Reversal Facts
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Are you considering a vasectomy reversal? Thousands of men undergo vasectomy each year as a permanent means of birth control, yet for some of these men life brings unexpected turns, which leads them to change their mind. For some, there is a strong desire to have another child a few years later. For others, there may be a tragic loss of a child. For many men, a new marriage brings a new opportunity for creating a family. Regardless of the circumstances, a vasectomy can be reversed.
When a man consents to undergo a vasectomy, he is usually instructed that the procedure should be considered to be permanent and irreversible. This is an appropriate admonishment, because a vasectomy reversal is not 100% guaranteed to work, and it is a significantly more complex operation than a vasectomy. Therefore, before undergoing a vasectomy, a man should be as sure as possible that he is finished having children. Nonetheless, even the most insightful, thoughtful decision can ultimately prove wrong. When that decision is a vasectomy, a man may still change his mind.
What is a vasectomy?
To understand the vasectomy reversal, it is important to understand the vasectomy. A vasectomy is the surgical removal of a small piece of the vas deferens. The vas deferens is the long narrow muscular tube through which sperm travel from the testicle to the urethra. It feels like a piece of undercooked spaghetti in each side of the scrotum. The sperm are produced in the testicle, and then they exit out the top of the testicle and into the epididymis. The epididymis is a very tiny, tightly coiled tubule, which runs along the back of the testicle from top to bottom.
It then turns a corner, heading back north towards the pelvis, and becomes the thicker, straighter vas deferens. During ejaculation, the muscular walls of the vas deferens tube contract to propel the sperm up to the urethra of the prostate. In the urethra, the sperm are then joined by fluids from the prostate and then ejaculated out of the penis.
When a vasectomy is performed, the doctor feels for these "pieces of spaghetti" and surgically removes a small segment of vas deferens from each side. The cut ends are then clipped, sutured or cauterized. Suddenly, the sperm can go no further than this new point of blockage.
So what happens to all the sperm?
What most men don`t realize is that once the vasectomy is performed, sperm production does not stop! Ever! Unlike women, men produce their gametes (sperm) for their entire life. A vasectomy does not stop sperm production, rather it simply blocks the entry of sperm into the urethra. Like other cells, the blocked sperm are eventually broken down by the body and reabsorbed. New sperm are continually being produced. A variable amount of pressure can build up in the tubes behind the vasectomy scar. In some cases, so much pressure builds up that the tiny tubule of the epididymis can rupture. This is commonly referred to as an epididymal "blow out." If this happens, the site of the blow out develops scar tissue, and this actually becomes the new level of blockage to the sperm. This is neither painful or dangerous, but it is significant in that for a vasectomy reversal to be successful, it must be performed in such a way that bypasses this new level of blockage at the epididymal blow out site.
This Article is Originally Published here: http://www.vasectomyreversalusa.com/vasectomy-reversal-facts.html
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Drink Up
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Americans are big drinkers…of water, that is. We keep bottles of water in our cars, at the office, in our gym bag and in our briefcase or purse. Travelers bring water onto planes and trains. I don`t remember what we did before bottled water became so popular, but I bet we didn`t drink as much.
Most Americans get plenty of fluids, according to a report by the Institute of Medicine (IOM), the scientific body that establishes nutrition recommendations for Americans. In fact, aiming toward a goal of eight daily glasses of water in addition to other fluids in your diet probably is not necessary.
The IOM recommends a total of about nine daily cups of fluid for women and about 13 cups for men. Keep in mind, however, that everything that we drink counts-water, milk, coffee and tea, juice and soft drinks-as do water-rich foods like fruits and vegetables. Of course, water is calorie-free, which makes it an attractive option.
"Use thirst as your guide," advises Jo Ann Hattner, R.D., a nutrition consultant in San Francisco, Calif. "Drink when you`re thirsty and you probably will get enough fluids over the course of the day." Hattner points out that older adults are the exception. "Older adults often don`t have a good thirst mechanism so they won`t feel thirsty even though their body needs fluids." Be sure to drink a lot if you are physically active, live in a hot climate, or are taking a vacation to a warm and/or dry climate.
Include foods that are high in liquid to help keep your body hydrated. Start the day off with Whole Grain Total topped with milk and fresh fruit. Enjoy soup or a large salad with your lunch. Include vegetables at dinner, along with fruit for dessert. Hattner suggests being aware of the color of your urine to determine whether you`ve had enough fluids. "If it`s light in color, you`re fine. If the color is dark, then your urine may be too concentrated and you need to drink up!"
Ask Mindy
Q: Do coffee and tea count? I am a coffee drinker and was told to drink extra water since coffee makes the body lose extra fluid.
A: Coffee and tea do count. Contrary to popular belief, coffee, tea and other caffeinated beverages are not dehydrating, though they may have a temporary diuretic effect, and do not cause the body to lose extra fluids.
..Read more
Working Together For Better Health: Understanding The Interrelationship Between Vitamins And Nutritional Supplements
Article Body:
For years, many people have popped a multi-vitamin and thought that they had their nutritional lives “under control.” They believed that by pulling a bottle of multi-vitamins off a store shelf, and by being fairly regular in taking the product, they were satisfying appropriately the vitamin and nutritional needs and requirements of their bodies.
In point of fact, merely taking any old multi-vitamin or similar type of combination nutritional supplement may not be in your best interest. Rather, it is important for a person who is serious about his or her health to understand precisely how different types of vitamins, minerals and related nutritional supplement products can interact with one another.
For example, there are certain types of vitamins and minerals that enhance one another when they are taken together. On the other hand, there are other vitamins and minerals that can degrade the effectiveness of other products when taken at the time same time.
The fact that different vitamins and minerals do work together differently underscores the necessity of consulting with a doctor or qualified, certified nutritionist before you embark on a program of taking vitamins and minerals and before utilizing certain nutritional supplements. By meeting with an appropriate professional, you will be able to identify your own dietary needs. In addition, these professionals can work closely with you to determine what combination of products can best be utilized to meet your nutritional goals and objectives. These professionals can now be found in nearly any community in many places around the world. The Internet can be a useful resource in assisting you to track down a bona fide professional who can assist you with your dietary decisions and planning.
There are also some helpful resource books on the market that can assist you in determining what combination of vitamin, mineral and nutritional supplement products can best be utilized to further your own healthy living and dietary goals. These books now are readily available at most major booksellers in the brick and mortar world as well as at a wide array of different types of venues on the Internet and World Wide Web.
Regardless of the prevalence of these resource materials in both the brick and mortar world and on the Net, it remains very important for you to connect with a doctor or nutritionist in order to develop what truly is a healthy, meaningful and lasting dietary program that will enhance your life today and tomorrow.
..Read more
Disability Insurance
We all know how important typical health insurance is, but did you know that disability insurance is just as important? In the event that you are hurt on the job, and cannot work, disability insurance will give you peace of mind-you will still able to provide for your family. While we would like to think that we always work safely, accidents do happen and you need to be sure that you have every angle covered in the event of an accident. If you become ill or injured on the job and as a result you are unable to return to work, there are a couple of options that will replace lost income. These types of disability insurance are not going to fully replace your income because they want you to have an incentive for returning back to work once you get well.
Social Security benefits are paid to you when your disability is expected to last for at least 12 months. Most of the time this is when no gainful employment can occur and you must remain out of work for the entire duration of your leave. Employer-paid disability is required by almost every state in the United States. This type of disability insurance is deducted from your paycheck, and is there for you in the event of an accident. When you are looking at disability insurance policies, it is important to understand what they mean. While the two available policies are both for disability, they both cover a different amount of time you will be covered, and when you will start receiving your compensation.
A short-term disability policy means that you will be covered for no longer than 2 years. With this policy you may have to wait up to 14 days before you start receiving compensation. A long-term disability policy is a little different. The disability compensation will not kick in for several weeks, sometimes a couple of months. However, long-term disability will cover you for a longer period of time, and sometimes for the rest of your life.
Along with having the two different types of insurance policies, there are also two different protection features. Protection is offered to you to ensure that you are not going to be treated unfairly due to your inability to work. Non-cancelable means that for no reason other than not paying your premiums can your policy be canceled. With this type of policy you will lock in your premium and will not risk a decrease in the benefits. On the other hand, a guaranteed renewable policy means that the same benefits will be available every year. The only way that your premium will be increased is if every policyholder within the same rating class as yourself increases also.
While there are many options when choosing disability insurance as well, these are the most popular selections. It is important to discuss all available options when choosing a disability insurance policy to ensure that you know what you will receive in the event of an accident or illness. Research your options to find the best choice for you and your family.
..Read more
Green Life Style - Top Recipes
Beans and Grains - Potato-Bean Soup
1/2 cup sliced celery 2 medium carrots -- shredded 1 clove garlic -- minced 2 teaspoons margarine -- melted 4 cups chicken broth -- OR water 3 medium potatoes, peeled and cup up -- about 3 cups 2 tablespoons snipped fresh dill -- OR 2tsp dired 1 15-oz can cannellini or great northern beans -- drained
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Beans and Grains - Braised Leeks & Green Beans
1/2 c Sherry 1 ts Olive oil 5 c Leeks, well washed 1 c Wild mushrooms, sliced 2 c Green beans, cut into -- 1/3" lengths 1 ts Orange juice 1/2 ts Orange peel, grated 1 tb Cider vinegar Salt & pepper In a large skillet, heat sherry & oil over medium high heat. Add leeks & cook, stirring frequently, for 3 minutes. Add mushrooms & beans. Saute until the mushrooms begin to exude moisture, about 5 minutes. Stir in the remaining ingredients & remove from heat. Serve warm.
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Chicken Adobo in Coconut Milk
You'll Need:
* 1 Kilo Whole chicken (cut into parts) or choice cuts of breasts, thighs or wings.
* 1/4 teaspoon salt
* 1/2 cup soysauce
* 1 cup white vinegar
* 1 1/2 head garlic (roughly chopped)
* 3 pcs. chili pepper
* 1 cup coconut milk (first squeeze)
* 2 tablespoons oil
* 1/2 teaspoon peppercorn
Procedures :
In a deep skillet, brown chicken in oil.
Add salt, soysauce, peppercorn, garlic and vinegar.
Bring to a boil, lower the fire and cook uncovered for 10 minutes.
When it gets too dry just add 1/2 cup of water.
Cover and let simmer until chicken becomes tender.
Pour coconut milk and chilli pepper.
Cook for a few more minutes to thicken the sauce.
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Special_Filipino_Delicacies
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Chicken Adobo in Coconut Milk
You'll Need:
* 1 Kilo Whole chicken (cut into parts) or choice cuts of breasts, thighs or wings.
* 1/4 teaspoon salt
* 1/2 cup soysauce
* 1 cup white vinegar
* 1 1/2 head garlic (roughly chopped)
* 3 pcs. chili pepper
* 1 cup coconut milk (first squeeze)
* 2 tablespoons oil
* 1/2 teaspoon peppercorn
Procedures :
In a deep skillet, brown chicken in oil.
Add salt, soysauce, peppercorn, garlic and vinegar.
Bring to a boil, lower the fire and cook uncovered for 10 minutes.
When it gets too dry just add 1/2 cup of water.
Cover and let simmer until chicken becomes tender.
Pour coconut milk and chilli pepper.
Cook for a few more minutes to thicken the sauce.
more Free recipes Free Recipes
Category :
Special_Filipino_Delicacies
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How to Zone Out in the Dental Chair
Article Body:
And so the therapy began.
My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short I then chose to have a crown in place of a filling that may, or not, have lasted very long.
By now I was helping myself to their filtered coffee and newspaper on arrival.
So today, as I again sat in the dental chair I was prepared. I made sure I was sufficiently relaxed, centred and in the present moment before I turned up.
What did I do? I meditated before my appointment and then meditated through my appointment!
As the shrill piercing sound of the drill reverberated through my head and my face sprayed with water, I simply drifted away to somewhere else – somewhere peaceful. The dentist and the assistant continually asked me if I was okay – I’d slowly nod then zone out again, drifting away and closing the door to the sounds and movements of where my physical body was.
And then it was all over!
The next time you visit your dentist, it really pays to zone out during your procedure (if possible even before you get there) - especially if you’re nervous about any dental procedure at all like I am.
7 Steps to help you Zone out
1. Get a meditation session in before you arrive for your appointment. If you’re not sure how to meditate, do some slow, deep breathing exercises. I generally take around 4 to 5 slow deep breaths, focusing on the outward breath.
2. Be in the present moment. This is when you’re not thinking anything about the future – even 3 minutes into the future! Nor are you thinking about the past – not even 3 minutes ago. The present moment is now whilst you’re sitting in the dental chair, staring at the ceiling becoming aware of and concentrating on the rhythm of your breathing.
3. Once the procedure starts close your eyes and take your mind within. Focus straight ahead – wherever you perceive straight ahead to be once you have your eyes closed – and think of nothing – just blank – the void – staring at the colours and patterns you can see as you sit in the chair with your eyes closed.
4. If you’re about to receive an injection – as the needle goes in, breathe into that area and continue to concentrate fully on your slow breathing until the injection is over.
5. Once that’s over, resume staring into the blank void that is the inside of your eyelids!
6. If you find it challenging to think nothing, focus on a visual image that makes you feel really, really good about yourself then have a look around and see where you are.
7. Whenever you sense you’re starting to again focus on the drilling or whatever else is happening in your mouth, breathe in slowly and deeply focusing on the rhythm of your breathing and allow every single muscle you become aware of, to deflate and relax.
Meditation is a great ‘self help’ tool and when applied during a visit to your dentist – it makes the experience if not enjoyable, at least bearable!
Michaela Scherr Transformational Coach
..Read more
Personal Health Info Care
The health info of every individual is necessary so
that in case medical problems occur in the future, it
will be easier to determine the appropriate medication
that should be administered. At present, the personal
health info can be stored digitally. The records are
intact and up to date. These digital records can
provide support for the continuity of medical care.
Since the records are kept digitally, all the health
info is confidential as well.
Quality health care can now be given to every
individual all throughout his lifetime because of the
digital health records. If you really care about your
personal health, you should have a portable device
that can facilitate the storage and retrieval of
personal health records rapidly and in a secured
manner. The device should be user friendly so that
problems can be avoided or minimized.
Most people are not very open to their medical records
or in any issue regarding their health because it
often connotes something bad. When people are healthy,
they are not interested in talking about their health.
You see, individuals equate health to sickness and it
is depressing. But did you know that personal health
info care is very important? As a responsible
individual, you should not disregard your personal
health info. Besides, you’ll never know when a medical
emergency might come up. Having the necessary health
info immediately will come in handy and you will be
given instant medical attention. Your medical history
plays an important role in giving the appropriate
treatment. Health professionals can help you and give
you their best service through the aid of your digital
health record.
If you have a computer at home or you have your
laptop, you can create a digital record of your
personal health info. Even if you don’t want to share
your health info with others, you should still keep
such records for emergency purposes. It’s also a way
of caring for your health. You can store the data on
the computer or in your laptop. As mentioned earlier,
the device you’re using should be user-friendly so
that when the need arises, your family can get the
needed medical health info.
The digital personal health info should be carried
especially when traveling abroad. You’ll never know if
an accident might happen or something might come up
and you will need medical attention. Traveling
overseas might pose some health problems due to the
change of climate or weather and you can be prepared
if you have the digital records with you. You just
need a bit of motivation so that you will be willing
to carry such info with you. If you want, you can even
convince the other family members to do the same.
Try to obtain as much information as you can about
your personal health. If you can still find info when
you were still the young, the better; arrange the
files according to your age and latest records should
be on top of the file. You can seek help from your
family doctor so that you can also get some important
details about your previous consultations. These
medical professionals will be willing to help you out.
But of course, you should still consult the necessary
health care provider if you’re not feeling well. Take
good care of your personal health info because it may
be of good use to you in the future.
..Read more
A common question among the newly diagnosed with celiac disease, an autoimmune condition triggered by the presence of gluten (wheat, rye, barley and oats), is whether you should be concerned about gluten found in inedible products—products that you don`t eat but only use. The answer is yes. After using inedible products that contain gluten, make sure that you wash your hands well with non-gluten soap and water so that any residue found in the products will be washed away and not later find its way into your food. Inedible products include shampoos, conditioners, hair styling products, cosmetics, lip balms, nail care, soaps, lotions, sunscreens, laundry and household cleaning products, pet foods, arts and crafts supplies, etc.
The rule for these inedible products is the same as for any product containing gluten. Your food must not come in contact with it! Neither should your mouth. If you touch any product containing gluten, wash your hands with soap and water before eating your own gluten-free food. The tiniest bit of residue left on your hands can cause an adverse reaction. The fact that a reaction can occur with such minimal ingestion is the reason that inedible products can also cause a reaction and should be avoided or treated properly.
Most people with celiac disease do not get a reaction from merely touching gluten. The reaction occurs when the residue on your hands makes its way to your lips or into your mouth. This can be easier than you might think. There are many ways to ingest gluten. Take hair products. Unfortunately, a majority of hair care products contain gluten. Although you don`t intend to get any shampoo or conditioner into your mouth, the water that comes out of your hair with the shampoo can bounce off the shower wall or shower curtain and land on your lips. You won`t even notice yourself licking it off. Cosmetics, especially lipsticks, lip balms, nail polish and artificial nails, can also be a source of gluten. While lip balms and lipsticks are the more obvious sources for ingestion, nail polish and artificial nail products can also make their way to your mouth as you touch your food. Foundations, powders, blushes and bronzers can settle on your lips during application. They can also be a source of gluten if you absent-mindedly touch your face and then forget to wash your hands before eating. Washing your hands with confirmed gluten-free soap and water before you eat and getting into the habit of not touching your lips or mouth with your hands, may help keep you from ingesting the gluten in this manner. When you feed your pet, be especially careful. Many pet foods, especially dry pet food and treats, contain gluten. Make sure that you use the same precautions as you would use in handling any other type of gluten-containing food. Unfortunately, inedible products don`t have the same labeling laws and restrictions as food does. Sometimes a product will contain gluten without it appearing on the label.
Many manufacturers simply don`t have the ability to fully verify all of their ingredients because one ingredient can come from several sources. You can get some good advice and information on whether or not the products you use contain gluten from on-line celiac support groups. A quick search of the message board archives can pull up information on the specific brands and items that concern you. If nobody has any experience with the products that you are concerned about, you can either switch to products trusted to be gluten-free by others in the celiac community or withdraw from using all of the unknown products.
You can then slowly reintroduce them, one by one, to determine which one, if any, is causing a reaction. It is like adding new foods to your newborn baby. Individual products should be reintroduced several days apart from each other because reactions can sometimes take a few days to manifest. The bottom line is that if you suffer from celiac disease, it is your personal lifestyle and habits which will help you decide whether or not to take the chance of using inedible products containing gluten. ..Read more
Yankee Candle Company
The Yankee Candle Company is known for providing quality candles in an array of colors and wonderful fragrances. They have been in business since 1969 when a young boy named Mike Kittredge made a candle from melted crayons as a gift for his mother. His friends and family members loved it, and he began selling them.
Soon the demand for them was more than he could keep up with. Mike soon learned that the area in his parent’s home he was using to make the candles wasn’t large enough. He also learned he needed help to meet the supply demands. At the tender age of 19, he invested in retail space to make and sell his candles.
In 1974, the business was moved into an old paper mill in Mike’s hometown of Hadley, Massachusetts. In 1983 the business relocated to a factory built in South Deerfield Massachusetts where it remains today. The company is a proud employer of more than 5,000 employees. These hard workers manufacture approximately 80 million candles each year. Customer satisfaction with their products has earned them the position as the Nations top candle designer manufacturer, and retailer in the industry.
Customers are impressed with the selection of candles the Yankee Candle Company has to offer. The collection includes votives, pillars, and tea lights. Their most popular selling line is the jar candle. These are sold with a wick as well as with a burner that the jar sits on instead of using a wick. Once you know the style of candles you want, making a decision on the color and fragrance can be quite difficult. The company offers a free catalog featuring all of the selections available. You can request one online or by calling the toll free number.
For those interested in purchasing Yankee candles, you don’t have to look far. They are sold in over 17,000 different retail stores around the United States. In addition, there are 385 Yankee Candle Stores located throughout 42 states. Sales on the internet at retail shops and at www.yankeecandle.com are unbelievable. You can have them shipped directly to your door. Now if the internet only gave us the option to smell them as well! The Yankee Candle Company has fared well in Europe as well with over 2,000 stores carrying the candles.
Yankee Candle Company contributes its success in the candle industry by always using quality supplies in all their products. They use the highest quality of paraffin and natural wax to create their candles. The wicks are designed to light quickly and burn evenly. Customers have learned that the Yankee Candle Company offers excellent candle products that burn for long periods of time.
The jar candles burn up to 50 hours each. Customers are happy with the look, quality, and selection of Yankee Candles, often returning to purchase more for or to give as gifts. Customers are also very satisfied with the price of Yankee Candles as they are lower than most of their competitors.
Almost all schools participant in fundraisers. Yankee Candle Company works with schools to offer candle sales as a fundraising project. Education is important to Yankee Candle Company, and schools earn a large profit for their sales. If you are interested in more information on fundraising opportunities, call or email the Yankee Candle Company. They will happily send you brochures on the program as well as answer any questions you may have.
Providing quality customer service is very important to the Yankee Candle Company. They want customers to be completely satisfied with the candle products. You can contact their customer service department if you have questions, comments, or concerns about your candle products.
Safety is very important as well, so please report any potential candle safety hazards to them as well. The Yankee Candle Company reminds customers to only use the candles for their intended purpose. Never leave candles burning unattended and keep them out of reach of children.
659
The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.
The Food Elements
The various elements found in food are the following: Starch, sugar, fats, albumen, mineral substances, indigestible substances.
The digestible food elements are often grouped, according to their chemical composition, into three classes; vis., carbonaceous, nitrogenous, and inorganic. The carbonaceous class includes starch, sugar, and fats; the nitrogenous, all albuminous elements; and the inorganic comprises the mineral elements.
Starch is only found in vegetable foods; all grains, most vegetables, and some fruits, contain starch in abundance. Several kinds of sugar are made in nature`s laboratory; cane, grape, fruit, and milk sugar. The first is obtained from the sugar-cane, the sap of maple trees, and from the beet root. Grape and fruit sugars are found in most fruits and in honey. Milk sugar is one of the constituents of milk. Glucose, an artificial sugar resembling grape sugar, is now largely manufactured by subjecting the starch of corn or potatoes to a chemical process; but it lacks the sweetness of natural sugars, and is by no means a proper substitute for them. Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen. It exists, combined with other food elements, in many other foods, both animal and vegetable. It is found abundant in oatmeal, and to some extent in the other grains, and in the juices of vegetables. All natural foods contain elements which in many respects resemble albumen, and are so closely allied to it that for convenience they are usually classified under the general name of "albumen." The chief of these is gluten, which is found in wheat, rye, and barley. Casein, found in peas, beans, and milk, and the fibrin of flesh, are elements of this class.
Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion. As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body. Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.
With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.
Uses of The Food Elements
Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body;
1. They furnish material for the production of heat;
2. They are a source of force when taken in connection with other food elements;
3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity; that is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs. The fact that nature has made a much more ample provision of starch and sugars than of fats in man`s natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.
The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.
The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.
Proper Combinations of Foods
While it is important that our food should contain some of all the various food elements, experiments upon both animals and human beings show it is necessary that these elements, especially the nitrogenous and carbonaceous, be used in certain definite proportions, as the system is only able to appropriate a certain amount of each; and all excess, especially of nitrogenous elements, is not only useless, but even injurious, since to rid the system of the surplus imposes an additional task upon the digestive and excretory organs. The relative proportion of these elements necessary to constitute a food which perfectly meets the requirements of the system, is six of carbonaceous to one of nitrogenous. Scientists have devoted much careful study and experimentation to the determination of the quantities of each of the food elements required for the daily nourishment of individuals under the varying conditions of life, and it has come to be commonly accepted that of the nitrogenous material which should constitute one sixth of the nutrients taken, about three ounces is all that can be made use of in twenty-four hours, by a healthy adult of average weight, doing a moderate amount of work. Many articles of food are, however, deficient in one or the other of these elements, and need to be supplemented by other articles containing the deficient element in superabundance, since to employ a dietary in which any one of the nutritive elements is lacking, although in bulk it may be all the digestive organs can manage, is really starvation, and will in time occasion serious results.
It is thus apparent that much care should be exercised in the selection and combination of food materials. Such knowledge is of first importance in the education of cooks and housekeepers, since to them falls the selection of the food for the daily needs of the household; and they should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws. ..Read more
993
Twenty First Century Business Women
When the first generation of women entered the workforce in earnest in the 1970s, they succeeded in the only way they could – by imitating men. Authoritarian leadership and tight control was the hallmark of that day’s businessman, and women were not exactly welcomed into the ranks of management. Well ladies, that was yesterday, and today is today!
Forget what your mama or your boss told you, because following the rules can be bad for your career. Today’s CEO/entrepreneur can no longer tap his/her company’s full potential using a “command-and-control” style. The 21st century business woman needs to be able to build a vision based on the awareness of economic transformation, then help her partners and staff fulfill that vision. She must draw on a wide range of skills to get to the top and stay there. Following are 7 Key Characteristics that are essential:
1. Sell the Vision: A leader with a fresh, independent plan for her company’s growth and future has a distinct advantage in luring and keeping great talent and investors. Vision is not some lofty ideal, but an obtainable concept that is easy to understand and will make the company grow to another level.
2. Reinvent the Rules: While women have traditionally been socialized to please others, the 21st century leader knows that good girls rarely post great returns. The strong managers/owners today not only anticipate change, they create entirely new organizations that respond to shifts and search for innovation.
3. Achieve With A Laser Focus: Go where others fear to tread! Being aggressive and ambitious has long been considered male traits, but they are key qualities for new leaders. Today’s business woman has the ability to home in on opportunities that others may simply not see, and then excel in that uncharted territory.
4. Use High-Touch in a High-Tech Era: When a number of leaders are conducting business by e-mail, voice mail, passwords, and PINs, the female entrepreneur succeeds because she guides with a strong, personal, bed-side manner. Today’s business woman is just as technologically savvy as her peers, but her skill with staff and customers is “high-touch” which gives her a critical edge and separation from the “pack”.
5. Challenge or Opportunity? – Women are great at turning a challenge into an opportunity instead of using the “slash-and-burn” approach. They are able to make bold strokes, but they also win the cooperation of others in the organization in making any transformation a success.
6. A Customer Preference Obsession: In this information age which makes it easier to shop around for the best “whatever”, businesses must work harder to give people what they want before their competitors do. There is no substitute for spending time with clients to become expert at their businesses and learn their demands. Female leaders are almost intuitively adept in doing just that, and without the client even suspecting.
7. Courage Under Fire: Show me any career woman or female entrepreneur today that isn’t able to “stand-the-heat” in any tough-call situation. Their decision-making skills are rooted in a high level of confidence, because they’ve had to weather and surpass any and all “corporate” storms they’ve encountered over time.
It takes a certain mind-set and bravado for anyone to start their own business and succeed, but it’s even more difficult for a female entrepreneur. Let’s face it, ladies! We’ve always had to be twice-as-smart and twice-as-confident as any male counterpart in the corporate world. After all, if we can bear and raise the future generation, how can running a successful business scare us?
Making Vitamins Plain And Simple
Article Body:
It`s no wonder we are pretty confused when shopping for vitamins. We`ve been told, for example, that a good vitamin supplement would boost our energy level. In fact, we`re told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet.
So when you arrive at the vitamin shop, you`re already at a complete loss (and may have forgotten altogether) why you`re even there, and end up like many of us, just not taking any vitamins at all because it`s all so...so...confusing!
Vitamin World, Vitamin Gallery, The Vitamin Patch, Vitamins for Vegeterians -- the vast array of shops, whether online or in your neighborhood, all beckon, promising renewed everything. If you have any health problem or complaint known to man, you`ll find a good vitamin supplement (or 12 to 15 of them) to straight- en out your suffering right away.
The good thing about vitamins (just one of many) is that they`re really largely "natural," with very few containing harmful or otherwise irritating, toxic chemicals.
To put it plainly, vitamins are good for us because they are derived largely from natural plants and min- erals. That`s the basic fact. And the benfits are many; it`s difficult to take the "wrong" vitamin, and it certainly can`t hurt you, so why not give it a swing? But remember: Take everything in moderation.
Beta-carotene, for example, is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those "free radicals" we`ve all heard about and prevents them from causing damage to cells that lead to premature disease and aging.
Biotin metabolizes protein, fats, and carbohydrates. It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced. Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies.
Folic acid is famous among women who are trying to conceive and those already pregnant. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimer’s disease.
Vitamins and minerals are now seroiusly recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum dis-ease.
Again, you really can`t go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don`t let all the hype distract or confuse you; all you really need to do is keep it plain and simple.
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Will the Democrats be able to Reverse the Online Gambling Ban
Many people were hoping that if the Democrats won control of Congress they would reverse the online gambling ban, but experts doubt they will even try or that if they do that the will be successful.
Once the bill was passed and signed into law by the president, it became much harder to reverse the law.
The democrats would need to bring up the law and get it to a vote, then after the vote passed it needs to go to the president for his signature. The problem with this is that the current president is the one who signed the bill into law in the first place.
Another problem is because the gambling ban was attached to another bill, it means that to reverse the law the entire bill needs to be reversed, but the other part of the bill is for an increase in port security, so any congressmen who recommends reversing this law, will be going on record as trying to reverse the increase in port security.
Because of this trying to get the law reversed could ruin a congressman’s chances of ever getting elected to public office again for the rest of their lives.
It is more likely that it will have to wait till the end of George Bushes term in office and then get an amendment to the law that reverses only gambling ban part of the law.
So if you are on Online Gambling enthusiast and you were hoping that after the election the online gambling ban would just disappear I am sorry to say you were mistaken and that you are going to have to wait a little longer, but that does not mean you need to sit quietly by.
The key is to make sure that you are heard, write letters to congressmen, and attend protest rallies anything that will keep this issue in the front of the minds of the politicians so they know that just as the Republicans lost the house so can they.
The republicans used the online gambling ban to try to gain votes for them in the last weeks before the election, but it backfired on them and lost them more votes then it brought in.
Hopefully the Democrats will learn from the mistakes of the Republicans and will understand that banning something never works, and that it is only thru regulating the online gambling industry that will ensure that it is safe and honest to play and that no underage children manage to play.
Other wise I am sure that the Democrats will also see the wrath of the American voters when it comes time for the next elections.
The American people are tired of having the government controlling every aspect of their lives and I think this election may have made their point for them.
So if the question is will they try to reverse the law I am sure they will try, but how successful they will be is still up in the air, and no one can really know what the outcome will be.
A Look At Flossing
Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll notice that your gums and teeth will be much healthier.
When you look at dental floss, you’ll notice there are two types - nylon and single filament. You can get nylon either waxed or un-waxed, in several different flavors. Nylon floss is made up of several strands of nylon material, meaning that it can shred, tear, or snag between the teeth if it gets caught on sharp teeth. Even though the single filament floss is more expensive than nylon, it will slide easily between teeth, even tight areas and spaces. Unlike nylon, single filament is impossible to shred or tear.
No matter which type of floss you choose, as long you floss regularly, it will remove debris from your teeth and gums. If you’ve never tried flossing before, you will probably be amazed at just how much debris and food particles it can remove. Flossing is recommended by dentists everywhere, as it can reach places that even the smallest of toothbrushes can’t. Food and debris will build up between your teeth, which makes dental flossing very important.
The main problem many people have against flossing is the fact that it can result in bleeding of the gums. Anytime you floss and get between your teeth and around your gums, the floss will rub against your gums, resulting in bleeding. Many people take this the wrong way, and immediately stop flossing, usually for good. Bleeding is very common, and should be expected with flossing.
When you brush your teeth, you miss a lot of food particles and debris that continues to build up in your mouth. No toothbrush is designed to get every area of your mouth, as all of them miss hard to reach places. With the areas missed by the toothbrush, the debris and plaque will continue to build up until they eventually result in a cavity or decay. To get this debris and plaque before it builds up into something more serious, you’ll need to floss.
If you’ve been afraid to try flossing due to the bleeding, you should really get over that fear and floss after you brush. To keep your teeth and gums healthy, you’ll to brush and floss your teeth. Regular checkups with your dentist will help as well, although it is up to you to continue your regular maintenance at home with flossing and brushing. If you floss on a daily basis - you’ll quickly realize just how clean your teeth and gums will be.
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Hang On To Top Employees
The best way to keep your top employees is to know them better than they know themselves. Use this knowledge to create the career of their dreams, and they’ll stick to your company like glue. The new “biz-speak” for this is called Job Sculpting.
The concept of Job Sculpting as defined by career experts, Timothy Butler and James Waldroop, in the Harvard Business Review, is that good people will stay only in jobs that “fit their deeply embedded life interests---that is their long-held emotionally driven passions.”
To adopt this strategy, spend a lot of effort listening to your company stars. For each one of them, try to identify what life interests are dominant with them, and then offer them the assignments that satisfy this interest. It may mean simply adding another assignment to the existing responsibilities, or it may mean switching one set of tasks to another employee. It may even require moving your “star” employee to a different position altogether.
To learn what kind of interests youÂ’re looking and listening for, use these 8 identifiable areas:
Application of technology.
Quantitative analysis ability.
Theory development and conceptual thinking.
Creative production.
Counseling and mentoring.
Managing people and relationships.
Enterprise control.
Influence through language and ideas.
If you have a top employee who has been working in the area of customer service, but lately seems dissatisfied, after talking with him/her you might learn they would rather be dealing with the vendors. Your star might be just the answer youÂ’re looking for to find that latest innovative product that could be added to your stock (conceptual thinking), and employee B would rather interact with the customers. By a simple switch of responsibilities, you have two happy employees that feel theyÂ’re now contributing to your business and not just putting in time for a paycheck.
ItÂ’s always more cost effective for the business, and better for employee morale to keep your existing employees happy with their careers. It takes a toll on your business when you have to fill an empty employee spot with a newcomer who has to be trained in the way your company functions.
Time is money, and time used to train a brand new employee is the highest cost of doing business. However, the time spent by you to find out what will keep your top producers happy to be working for you – is the best investment you can make in your business.
The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery
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It’s essential to organize a Home Team before you go in for heart surgery, even if you have little time before your surgery to plan it. On the other hand, if you have just gotten home from the hospital, don’t worry it’s not too late. A Home Team is a group of friends and family who are willing to assist you in your recovery following your surgery. Make a list of up to fifteen people, family and friends (but not your primary caregiver) who would be glad – even honored – to be called to help out. Pick a leader among these friends and engage her or him to contact the others about the tasks ahead. Set up a revolving schedule of assignments for your first three to four weeks at home.
Your Primary Caregiver Has The Most Important Role
Who will your primary caregiver be; your spouse, your partner, a friend, or another family member? In my new book, The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery the following scenario is explained to help you better understand their importance: Suddenly your caregiver, your close personal ally, has the extended responsibility for all previously shared arrangements – nursing aid, household tasks, transportation, medical and social plan coordination. It can become overwhelming and too much for one person. That is why it is essential that you line up a supportive Home Team to pitch in. Your primary caregiver needs assistance and taking care of too. Once you are home and recovering, he or she is now “on” 24/7. He or she also needs continuing acknowledgment, appreciation and love from you. Plan to regularly express your gratitude. Find out how your loved one is feeling – every day. Though sometimes you won’t feel like it, remember to smile, and show you care and appreciate all that is being done for you.
Five basic tasks to assign to your Home Team
1. Dinner nightly
Some friends will like to prepare a home cooked meal for both patient and caregiver, while others can pick up a heart healthy take-out meal. Since the reality of landing back home means the primary caregiver has antenna focused on you continuously, your caregiver loved one will appreciate the sit-down break at dinner time.
2. Buddy system
During the many hours and days of convalescence, neither patient nor primary caregiver wants to feel isolated at home. Anticipate a buddy system in advance. Is there a friend who has been though open-heart surgery who will agree to check in with the patient regularly? Is there someone that the heart patient can call spontaneously? Many basic questions can be answered this way, by a friend or family member. Naturally, any substantial recovery question requires picking up the phone and calling your designated medical professional. Maybe you know, or know of, a former heart patient who also is a medical professional? Arrange chat times (perhaps twice weekly) with him or her. Primary caregiver and patient should also plan regular phone time with a best friend independently, to be free to let their hair down to tell it like it is.
3. Running errands
Who – friend or neighbor – would be willing to be counted on to run to the pharmacy or to deposit or pick up laundry or dry cleaning? How about someone who will shop for staples at the supermarket or buy a box of thank-you notes? Recruit a list of volunteers beforehand. It’s critical to have this in place to enable you to focus on getting well.
4. Housekeeping
In the hospital take-home instructions, there are very specific physical directives that must be honored while the sternum (breastbone) is healing. You are not to lift more than five to ten pounds for four to six weeks. As well, you are to avoid pushing/pulling activities with your arms, and also avoid heavy one-armed lifting for three months. This eliminates carrying groceries, carrying a toddler, vacuuming, shoveling snow, mowing the lawn, raking leaves – even wiping up a kitchen counter with a sponge can be challenging in the first couple of weeks. It is best to schedule others for regular housekeeping duties for at least four to six weeks and/or consider hiring a house cleaner for the short term.
5. Chauffeuring
An open-heart patient may not resume driving for six to eight weeks – until the sternum is fully healed. Because you don’t want to risk re-injuring the sternum should a passenger airbag need to be deployed, you might be advised to ride in the back seat using the shoulder seat belt. That said, you can ride in a car as soon as you’re home – to a medical appointment, to the store, to eat out. However, all these outings become a lot of driving for the primary caregiver, so line up chauffeur volunteers.
Recovering from heart surgery can be challenging, but with these tips and more tips on planning ahead found in The Open Heart Companion you can ensure that your recovery will go smoothly.
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Are they Worth It? Arguments against Organic Foods
On any day at the supermarket, consumers have the option of buying foods from conventional produce farms that use chemical
pesticides and herbicides or organic foods—grown on farms that use only natural products to keep pests and weeds away from
the produce. Organic foods are clearly more expensive and some consumers wonder if the extra expense is worth it.
While foods not grown using organic techniques definitely will contain residues of one or more types of pesticides, one
study done in 2002 revealed that organic produce routinely contain pesticide residue as well, but only one-third as much
as conventional produce. Even so, the potential for ingesting pesticides from organic foods still exists so this type of
food needs to be washed just like other produce. Unfortunately, no standards exist as to how much pesticide consumption
is tolerable.
Another important point that detractors of organic produce make is the finding that up to half of all “natural chemicals”
used in food production have been found to be cancer-causing when tested in a laboratory. Chemists debate whether any
chemicals put on foods is safe and there are those who doubt that any chemical food residue truly has the ability to cause
cancer—regardless of whether they are organic or conventionally-grown.
There are those who are actively looking at organic foods and their ability to sustain the population of the earth. Some
of these researchers feel that organic agriculture alone is incapable of keeping up with the world’s food demands. In
addition, some agriculturists feel that the soil benefits found in organic farming is solely due to good crop rotation and
has little to do with the actual organic techniques.
Organic farmers have a greater time keeping their crops free of mold, pests and other diseases, resulting in a lesser
quality of produce and in greater crop losses by the end of the growing season. One researcher claimed that growing only
organic tomatoes, for example, would consume more than 600 percent more land than tomatoes grown using conventional methods.
Most people believe that organic produce is completely free of pesticides and that no pesticides are used in the growing of
organic crops. This is, in fact, not true. Organic farmers aim to use as little pesticides as possible but such chemicals
are still used to some extent. In addition, some organic pesticides contain an excess of copper—a heavy metal. Copper
leaches into the soil, builds up and can cause health problems just like other pesticides.
Other pesticides approved for use in organic farming have some toxicity as well. The pesticide known as sabadilla has been
shown to be toxic to honeybees and is being studied as a potentially toxic substance in larger animals and humans.
Interestingly, while organic pesticides must be extensively tested before they are allowed to be used to grow produce,
“organic pesticides” do not have the same requirements and may be as toxic as their conventional counterparts.
Organic foods are more expensive to grow and are thus more expensive to purchase than regular foods. This means that
organic foods are less available to individuals living at lower income levels. The cost difference for organic foods
is approximately ten to forty percent higher in average cost when compared to olrganic foods.
Every family has to make its own decision as to whether or not to go “organic” and buy only organically-grown foods.
Some experts feel it is worth the extra cost to consumers to buy organic foods, while others question the actual benefit
of buying them.
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