Set a sponge of the following ingredients:
2 cups lukewarm skim milk
? cake compressed yeast
1 cup cornmeal
? cup rye meal or Graham flour (use the bran)
2/3 cup thoroughly dried bread crumbs
When this sponge is light, which will be in about three hours, add the following to make a dough:
? cup warm molasses
1 teaspoon salt
1 cup thoroughly dried bread crumbs
? cup raisins, washed

Procedures :
To prepare this Boston Brown Bread Recipe 1, first mix thoroughly, and set in a warm place to rise again. When light, stir it down well, then put it in an oiled brown-bread tin, cover the tin, and put it at once in the steamer. Steam two hours. This is nice made the day before it is to be used, and then warmed up by steaming.
more Free recipes Free Recipes
Category : Bread


1business eBay
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eBay University – What Is It All About?

eBay University is the learning program that eBay
established to help people become successful eBay
merchants. For convenience, eBay classes are held
in many locations throughout the United States, and
classes may also be completed from home, using
your computer.

You should note that all of the information you will
learn through eBay University can be found on the
website – for free. However, understanding that free
information isn’t always easy. eBay University will
teach you how to open a seller’s account, how to
conduct research and create listings, how to improve
listings for greater success, how to integrate Paypal
with eBay, how to monitor your auctions, and how to
complete transactions.

Once you’ve finished the Selling Basics course, you
are ready for the ‘Beyond the Basics’ course. This
advanced course will teach you how to start and
grow an eBay business, how to choose and create
listing formats that sell, how to use all of the eBay
resources, how to market your business, how to
pack and ship your items, and much more. Both
courses are reasonably priced, and well worth the
short amount of time that it takes to complete
each course.

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1health Atkins-Diet
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  Atkins Induction Rules

The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.

During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.

You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).

Avoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the course of the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. If you feel that you must have some grain products, you should limit yourself to high fiber low-carbohydrate products. However, this may slow down your weight loss process.

Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Don’t be tempted to just have “one bite.” Your one bite may turn into two, and then before you know it you’ll end up ruining your diet.

Remember to adjust the quantity of acceptable foods to suit your appetite. At the beginning of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. As your body breaks its addiction to sugar and carbohydrates, you will be less hungry throughout the day. When this starts to happen, make sure to eat only what you need. Eat until you are satisfied and not overly stuffed.

Always read the labels of packaged products, even if they claim they are “carb free.” You may find that some products have hidden carbohydrates. The law allows manufacturers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.

Remember to drink 8 eight-ounce glasses of water, in addition to anything else you might drink. This will keep your body hydrated and help you avoid constipation. You’ll also be able to flush out the by-products created by fat burning.

Keep all of these guidelines in mind when you start the induction phase and you’ll be setting yourself up for long-term success with the Atkins diet.



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1health heart-health
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Open Heart Surgery Recovery Is a Full-Time Job


You are now home from the hospital, and while the healing process is well underway, or you would not have been discharged, there are miles to go. There seem to be so many instructions to remember. You simply will not be up to much in the first few weeks, and in some cases, for several more. I won’t understate this. Yes, an upbeat approach by the hospital medical staff may have sent you waltzing home and it’s thrilling to be leaving the hospital, where you haven’t been permitted to sleep through the night. Yet you are returning home greatly fatigued, with a medications schedule to manage, possibly a tank of oxygen, and perhaps recurrent irregular heartbeats or other complications that remain unresolved. Now is the time to dedicate yourself to the hard work of recovery. Alternating rest and exercise, and above all patience with the physical and emotional trials ahead, is your assignment for the next several weeks.

You and your caregiver will mostly be on your own unless your particular situation requires a treatment plan that includes post-op visits from a home health care nurse. Even if that’s the case, now is the time to review any guidelines your hospital medical team has given you about what to be aware of.

If you have purchased the paperback or downloaded the e-book version of The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery, from my website http://www.openheartcoach.com, it’s time to reread Chapter 5, “The Challenges You May Face.” This chapter provides detailed information not only on challenges that may arise in your recovery, but it also supplies solutions as well. For example, on the subject of feeling isolated: “This is the time to find other open-heart surgery survivors and their caregivers to talk to. Swap stories, share information, hear what other families have gone through. Just knowing that you are not alone as you go through your rehabilitation can lift the veil of isolation. There can be a tendency to hold one’s surgery and recovery experiences too privately, but not reaching out to others will only deprive you of receiving compassionate support. If you are feeling isolated, do yourself a favor: reach out to friends and family, and look for a heart surgery support group locally or online.” However, whenever in doubt about what you may be experiencing specifically, contact your designated medical liaison for professional diagnosis or medical attention. No question or concern is too trivial.

For most of us, there is a difficult recovery challenge from the time we leave the hospital until we are healed and strong enough to enroll in a local rehab program. That’s one of the reasons for my book, to bridge this gap as so little medical attention is focused on the recuperation period that lasts anywhere from four to eight weeks. We thought getting through surgery was the biggest hurdle. However, the hurdle is greater when we are home on our own with not much progress to report fast enough -- and without all those experts in the hospital to lean on.

Every recovery is different. If you’ve been told to expect improvement “two days forward, one day back,” you might be disappointed to experience instead only one good day (a period of energetic spunk) followed by two, three, or even four days of just plain feeling lousy. Even to meet the assignment of increasing your walking time from five minutes to ten minutes a day may feel like an insurmountable task at first. You may also be swinging in and out of temporary depression. (In my case, I wished the discharge nursing staff had emphasized the psychological challenges of recovery, not just the physical stresses.) Or, you may feel “off,” and think you might be coming down with a virus. That might be the case, but feeling off can be due to other things as well: you may have become anemic (as I did); you may be having an allergic reaction; sleep deprivation may have caught up with you—there are many possibilities. Know that everyone goes through discouragement, yet those who are informed to expect ups and downs will fare far better.

Recovery after surgery takes time. There’s often a feeling of “being all alone.” Because I, and dozens of patients and caregivers who were interviewed for The Open Heart Companion, have gone through open-heart surgery recovery ourselves, I offer the help you need via a free monthly phone support group, a newsletter specifically on recovery, a highly informational paperback (also available as an e-book), and general practical tips. Stop by my site at http://www.openheartcoach.com to see how we can help you recover faster.






1health cholesterol
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  Natural Ways to Reduce Cholesterol

Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages.

Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.

It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol. There must a balance between the two so that the heart, blood circulation and all the other systems are working.

The only way for the patient to know the levels in the body is through a blood test. Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. Any figure above that is bad and anything below means the risk are much lower.

The natural way to reduce cholesterol will be to do something physical everyday. A person can do brisk walking every other day while those in between can be working up some sweat in the gym while working on the weight machines.

Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have certain side effects when it is taken. The same goes for the use of food supplements since the human body needs exercise to keep in functioning.

Another natural way will be to eat right. This may mean changing one’s eating habits but the long terms effects are rewarding. The individual will have to cut down on red meat, other oily foods and junk food. This includes bread, cake, candy bars, cookies, French fries and potato chips.

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave.

There was a time that doctors encourage children and adults to drink milk. Though this can help strengthen the bones as one ages, this too is has certain ingredients that are not safe. This should be changed for soy or non-fat milk that may taste a little different but is much healthier than the old one.

It is strongly encouraged to drink lots of water and natural fruit juice since it also has the properties that can reduce cholesterol just like eating it before it is mixed using the blender.

Unsweetened tea is also safe to drink. It may taste different so mixing a sachet of Equal or Nutrasweet can add some flavoring.

Watching the food and drinks being consumed is the best way to watch the cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and going on a diet, there will be some improvements.

It does not cost much to live a healthier lifestyle if only one tries. This just proves that lowering the cholesterol can be done which is much better than ending up in the hospital with complications that will either mean the life or death of the patient.





1health organic-food1
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  The Health Benefits of Organic Meat

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats
must be certified through one of several certification organizations, including the Midwest Organic Services Association.
Farmers must follow strict organic guidelines in the production of the meat product.
Meat certified organic are often born on farms and raised with the utmost of respect and animal dignity. Beef cattle are
not raised in pens but are often free to roam the farm with unrestricted access to water, food, sunshine and outdoor air at
all times.
Everything that goes into an organic farm animal must also be organic. The pastures the animals graze in must be certified
organic themselves. Organic forage and grains grown organically must be fed to the animals and organic pest control must
be utilized on these farms. No synthetic or chemical pesticides, herbicides or fertilizers are applied to local fields or
pastures.
Organic animal farms must apply specific conservation practices to preserve the natural surroundings and the soil in the
area. Water is not wasted and recycling is used whenever possible.
No organic meat can be certified organic if the animal has been fed any antibiotics, growth hormones, steroids or animal
byproducts. Animals are fed what they eat in the pastures and organically grown farm products, such as organic hay. Water
is free from contaminants.
In many cases, animals grown on organic animal farms are removed from the program if they ever become sick enough to require
antibiotics. They are removed from the herd as soon as their illness is discovered. While antibiotics are an excellent way
to treat bacterial infections, there is always the risk of developing resistant strains of bacteria and no one knows the
health effects to consumers who eat meat treated with antibiotics. Antibiotics speed the growth of cattle that seem to
grow using less feed but, because of resistances, sick animals often can’t be well treated and often die of their illness.
Growth hormones, eliminated from the production of organic meats, are given to cattle to speed up their growth on less feed.
This is another situation where scientists do not know the effect of this practice on consumers who eat non-organic meats.
Most organic meat comes from animals grown from birth on small farms in which the animal has free range to move around on
the pasture and to eat when it wants to. Such animals generally are healthier than their conventional counterparts and are
treated more humanely. Animals are allowed to mate as they wish, adding to the sustainability of the farming practice.
Much of the organic meat is derived from bull meat, which is some of the leanest meat around. Farmers who raise bulls and
sell them (called seed stock producers) must provide affidavits stating that their bulls were not raised using antibiotics
or growth hormones from the time of their birth. Such affidavits generally go back at least twenty months prior to the time
that the organic farmer purchased the animal.
Organic meats, particularly organic meat, may be somewhat more expensive than conventionally-grown meat. In general,
however, the meat is fresh and the consumer can guarantee that there is nothing unhealthy in the organic meat product.




1business eBay
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eBay Sellers: Should You Open an eBay Store?

Are you an eBay seller? If you are, there is a good chance that you have heard of an eBay store before. In fact, you may even have your own eBay store. eBay stores are increasing in popularity. For that reason, if you currently don’t have an eBay store, you may be wondering whether or not you should open one. To determine whether or not you should open an eBay store, you may want to examine the advantages and disadvantages of having one.

Before examining the advantages and disadvantages of having an eBay store, you may be wondering exactly what one is. In a way, having your own eBay store can be compared to having your own retail store. By paying a small monthly fee, you are able to create your own customized “storefront.” This storefront is what customers will see when they visit your eBay store. For instance, you can make your own logo, create your own eBay store, and do much more. As previously mentioned, you must pay a small monthly fee to have an eBay store; however, you must also pay traditional final value and insertion fees. Despite having to pay traditional eBay fees, they are much lower than normal, if you have an eBay store.

Perhaps, a decrease in eBay fees is one of the biggest benefits to opening up your own eBay store. If you only sell a few items a month on eBay, it might not necessarily be worth it for you to open up an eBay store, but if you are a medium or high volume seller, you could save a considerable amount of money by opening up your own eBay store. It is also important to mention easy of use. Creating your own eBay storefront page is easy to do, as well as creating your own eBay listing. Despite being listed in your eBay store, you create all of your eBay listings the same way as you did before, with eBay’s step-by-step guide.

Although there are a number of advantages to having an eBay store, there are also a number of disadvantages or downsides to doing so as well. One of those downsides is marketing. Unlike many traditional auction listings and “Buy It Now,” listings, which show up in eBay searches, items inside eBay stores do not. Essentially, this means that it is your responsibility to get traffic to your eBay store. Without traffic, your eBay store items will not be able to sell. While there are easy ways to get traffic to your eBay store, like using traditional auction style listings, which will appear in eBay searches, and then place a link to your eBay store, and such, it can be time consuming to do. How you will make money is definitely something to consider before opening up an eBay store.

As you can see, there are a number of advantages and disadvantages to opening up an eBay store. The decision as to whether or not you want to open up an eBay store is yours to make, but you are advised to at least look into to doing so. Thoroughly researching and examining eBay stores is a great way to learn more about them, as well as gain insight into whether or not you can profit from having one. While having an eBay store isn’t for everyone, there are a number of eBay sellers who have noticed an increase in profit since opening their own eBay stores.



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1health Gardening
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  Know More About Herb Gardening Kits

Perhaps you have been gardening in most of your lifetime yet when it comes to thinking about how you may successfully grow herbs, your heart is not that sure. Definitely, picking gardening as a sort of hobby is both mentally and emotionally rewarding. It tends to relieve you of the stress that you feel after a long day`s work. It also never fails to uplift your spirit when you feel down. And most of all, it works best in saving you from boredom. If you are an entrepreneur by nature, you can even be a pro in making profits out of your grown plants. Now, going back to your intentions of growing herbs, you will surely want to know more about the essence of the herb gardening kits.

Garden Kits Explained

Herb gardening is actually very simple for some people but for the beginners it can appear laborious basically because they lack the significant knowledge about the tools to use. A beginner also finds it hard to decipher which seeds to grow at first or how much fertilizer should be used. However, with the garden kits, everything will be made easier. At the same time, guessing will likewise be eliminated.

The Advantages of Using the Herb Garden Kits

Since you have decided to grow herbs indoors, it is a must that you get yourself the appropriate kits to be utilized. As you have acquired the set of kits, it is now time for you to know their advantages.

First of all, you don`t necessarily have to make a trip to the garden for some fresh herbs every time you need them.

Then, a kit normally makes it easier for you to preserve the herbs and then harvest them in due time.

There are likewise recipes that come along with the kit together with a couple of pieces of information that will all the more make your herb growing a more wonderful experience to cherish.

Apart from all those ingredients that will be needed for herb growing, the kits available also let you choose a theme. You can take a pick from a wide range of selection such as herbs for medicine, herbs for tea, German herbs, Italian herbs, salsa herbs, international herbs, culinary herbs, and a lot other combinations.

The kits also include the seeds as well as the planters. Other kits come with pellets or soil depending on your choice of where to plant the seeds in. It is then a must for you to decide on which you prefer to work on before you purchase the gardening kits.

What is most important with the herb gardening kits is of course the set of instructions that will serve as your guide as you develop your herbs. Clear enough, a hobby such as gardening will only be fulfilling on your part if you vividly know what you are doing. Doing it indoors is also going to make things even simpler for you. Thus, you can always relieve yourself of uncertainty and become truly successful in your endeavor.