www.myyogaonline.com Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body...
www.myyogaonline.com Cielo English - This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with...
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is...
Free download and DVD here: yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of...